Description
A delicious and nutritious mixed berry smoothie made with fresh banana, frozen berries, Greek yogurt, and unsweetened almond milk, perfect for a quick and healthy breakfast or snack.
Ingredients
Scale
Fruits
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
Dairy & Milk
- 1/4 cup plain Greek yogurt
- 1 1/2 cups unsweetened almond milk
Instructions
- Add to blender: Add the frozen berries, ripe banana, Greek yogurt, and almond milk to a high-powered blender or food processor.
- Blend ingredients: Blend everything until you get a creamy, smooth consistency. Feel free to add more almond milk if you prefer a thinner smoothie. Taste and adjust any ingredients as needed for more flavor.
- Serve: Pour into glasses or mason jars, top with extra berries or chia seeds if desired. Enjoy right away or store in the fridge for later!
Notes
- Use frozen berries to achieve a thick and cold smoothie without adding ice.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- You can add a teaspoon of honey or maple syrup for extra sweetness if desired.
- Add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3s.
- If the smoothie is too thick, gradually add more almond milk to reach your preferred consistency.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
