Description
Delicious and easy Sheet Pan Egg Breakfast Sandwiches made with fluffy baked eggs, melted cheese, and your choice of bacon, Canadian bacon, or ham, perfect for quick breakfasts or meal prep.
Ingredients
Scale
Egg Mixture
- 12 large eggs
- 1/3 cup whole milk
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Toppings and Assembly
- 6 oz cheese, grated
- English muffins
- Bacon, Canadian bacon, or ham
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a half sheet pan (13x18 inches) with butter or nonstick spray to prevent sticking.
- Mix Eggs and Milk: In a large bowl, whisk together the 12 large eggs and 1/3 cup of whole milk until smooth. Season lightly with kosher salt and freshly ground black pepper.
- Pour and Bake: Pour the egg mixture evenly into the prepared sheet pan. Bake in the preheated oven for about 12 minutes, until the eggs are set but still slightly moist to avoid overcooking.
- Add Cheese: Remove the pan from the oven and sprinkle the grated cheese evenly over the eggs. Return the pan to the oven for approximately 3 minutes, or until the cheese has melted.
- Cool and Slice: Lightly sprinkle salt on top again for enhanced flavor. Let the eggs cool for a few minutes, then slice into 12 even squares for sandwiches or storage.
- Freeze or Serve: For freezing, wrap each egg square in plastic wrap before freezing. To reheat, remove wrapping and microwave for 1 minute. To serve, place an egg square onto a toasted English muffin along with bacon, Canadian bacon, or ham of your choice.
Notes
- You can substitute whole milk with any dairy or non-dairy milk if preferred.
- Use a non-stick spray for easier cleanup and to prevent eggs from sticking.
- Let the eggs cool completely before slicing to get clean cuts.
- For a vegetarian version, omit the meat and add sautéed vegetables like spinach or mushrooms.
- English muffins can be toasted directly in a toaster or under the broiler for a crisp texture.
- Cheese choices can vary based on preference, such as cheddar, mozzarella, or pepper jack.
Nutrition
- Serving Size: 1 sandwich
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 210 mg
