There’s something irresistibly cozy and indulgent about creamy, garlicky chicken pasta, and this Marry Me Chicken Pasta Recipe truly delivers on comfort. It’s one of those dishes that feels fancy yet comes together effortlessly—perfect for impressing guests or treating yourself after a long day.
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Why You'll Love This Recipe
I can’t tell you how many times this Marry Me Chicken Pasta Recipe has come to my rescue when I wanted a weeknight dinner that feels like a celebration. It’s rich without being heavy, full of flavor layers, and best of all, everyone asks for seconds. Trust me, it’s a crowd-pleaser you’ll want in your regular rotation.
- Balanced Flavor: The creamy sauce combines sun-dried tomatoes, garlic, and Parmesan for an amazing depth without overpowering the chicken.
- Simple Ingredients: It uses mostly pantry staples and a few fresh touches, so you probably have everything on hand right now.
- Customizable: Whether you want to spice it up or dial it back, add veggies, or switch pasta types, it adapts beautifully.
- Comfort Food Done Right: Creamy, tender, and full of savory goodness—just what dinner dreams are made of.
Ingredients & Why They Work
The magic of this Marry Me Chicken Pasta Recipe lies in the balance of fresh and pantry ingredients that create a luscious, flavorful sauce to perfectly complement the tender chicken and al dente pasta. Here’s a quick peek at the star ingredients and why I love them:
- Chicken breasts: Slicing and gently pounding them ensures even cooking and juicy cutlets perfect for soaking up sauce.
- Penne pasta: Its shape holds sauce in every nook, making sure you get a flavorful bite every time.
- Sun-dried tomatoes: These add a sweet tang and chewy texture that brightens up the creamy sauce beautifully.
- Shallots and garlic: They bring a mild sweetness and savory aroma that form the base of the sauce.
- Half and half: Gives the sauce a silky creaminess without being too rich; you can tweak with milk plus cornstarch for a lighter touch.
- Parmesan cheese: Freshly grated for melty, nutty goodness—it really elevates the whole dish.
- Tomato paste and chicken broth: These enrich the sauce with umami depth and a touch of tang.
Make It Your Way
One of the things I adore about this Marry Me Chicken Pasta Recipe is how it lends itself to personal tweaks. Over time, I’ve played around with adding fresh spinach or swapping penne for fettuccine, and each time it turns out great. You can absolutely adjust it to your tastes!
- Variation: My favorite twist is throwing in some sautéed mushrooms or roasted red peppers for extra veggies and color—it makes it feel even more special.
Step-by-Step: How I Make Marry Me Chicken Pasta Recipe
Step 1: Prep and Pound the Chicken
Start by slicing your chicken breasts horizontally to create four thinner cutlets. Cover each with plastic wrap and gently pound them out until they’re an even thickness. This step is GOLD for preventing dry spots and helping the chicken cook evenly. Pat them dry, season generously with the spice mix, and let them rest while you get everything else ready.
Step 2: Cook the Pasta and Reserve Pasta Water
Boil your penne in well-salted water until just al dente. Before draining, scoop out a cup of pasta water—this little trick keeps your sauce silky and perfect when you toss it all together later. Drain the pasta, drizzle with some olive oil to keep it from sticking, and set aside.
Step 3: Sear the Chicken to Golden Perfection
Heat up the reserved sun-dried tomato oil in a wide skillet over medium-high heat. Sear the chicken cutlets for around 4-5 minutes per side until they develop that beautiful golden-brown crust and reach an internal temp of 160°F. Then, transfer them to rest for at least 5 minutes—this resting time helps keep the juices locked in when you slice them later.
Step 4: Build the Creamy Sauce in the Same Pan
In the same skillet, melt butter into the chicken drippings. Toss in your chopped shallots and cook for 3-4 minutes until softened. Then, add minced garlic and red pepper flakes for a quick 30-second sauté. Stir in tomato paste and flour and cook for about a minute until the mixture thickens slightly—it smells heavenly here! Slowly whisk in chicken broth and half and half, stirring until the sauce is smooth and starts to thicken.
Step 5: Add Sun-Dried Tomatoes, Cheese & Final Seasoning
Mix in the chopped sun-dried tomatoes, chicken bouillon, and dried herbs. Simmer gently until the sauce thickens just right. Then lower the heat and add Parmesan cheese handful by handful, stirring until melty and silky. It’s the kind of sauce you’ll want to savor straight from the spoon.
Step 6: Combine Pasta, Chicken, and Sauce
Toss in your cooked pasta and sliced chicken, stirring gently to coat everything evenly. If the sauce feels too thick, add reserved pasta water a little at a time to get that perfect creamy consistency. Taste and adjust salt and pepper as needed, then garnish with fresh parsley or basil if you like.
Top Tip
I’ve made this Marry Me Chicken Pasta Recipe dozens of times, and here’s what really helps it shine every single time: prepped ingredients and careful attention to sauce thickness.
- Prep First: Have everything chopped, grated, and ready before you start cooking so you can move quickly and avoid overcooking the chicken or pasta.
- Watch Your Sauce: The tomato paste-flour step is crucial to avoid a runny sauce. Let it thicken properly before adding liquids.
- Use Pasta Water: Don’t skip reserving pasta water—it’s liquid gold that keeps the sauce silky and clingy.
- Rest Your Chicken: Always rest your chicken after searing to keep it juicy and tender when slicing.
How to Serve Marry Me Chicken Pasta Recipe
Garnishes
I love sprinkling fresh chopped parsley or basil on top just before serving—it adds a burst of color and fresh herbal brightness that cuts through the creamy sauce. If you want to get fancy, a few shavings of extra Parmesan never hurt!
Side Dishes
Something green and crisp balances this dish nicely—think a simple arugula salad with a lemon vinaigrette or roasted broccoli tossed with garlic. Garlic bread or crusty baguette slices also make perfect mop-up companions for that luscious sauce.
Creative Ways to Present
For a special occasion, I’ve tried plating the pasta nest-style with chicken slices fanned on top, finished with a drizzle of balsamic glaze and a sprinkle of chili flakes to add drama and flavor. It’s stunning and always sparks compliments!
Make Ahead and Storage
Storing Leftovers
Leftover Marry Me Chicken Pasta keeps well in an airtight container in the fridge for up to 3 days. I usually squeeze a little lemon juice over before storing to keep everything bright, then stir well after reheating.
Freezing
Freezing works but with a slight texture change—the sauce can separate a bit. If you want to freeze, cool completely, store in freezer-safe containers, and thaw overnight in the fridge before gently reheating.
Reheating
I reheat leftovers gently on the stovetop with a splash of water or broth to loosen the sauce. Microwave works too but go slow and stir often to prevent dryness or curdling. The pasta stays deliciously creamy if you’re patient!
Frequently Asked Questions:
Absolutely! While penne is great for holding sauce, this recipe works well with fettuccine, rigatoni, or even farfalle. Just adjust the cooking time to ensure your pasta is al dente.
You can swap the half and half with coconut milk or another unsweetened plant-based milk and use a dairy-free butter substitute. Nutritional yeast adds a cheesy flavor if you want to replace Parmesan. The sauce won’t be quite as creamy but still delicious!
Yes! You can make the sauce a day in advance and store it in the fridge. When ready to serve, gently reheat it and combine with freshly cooked pasta and chicken. This makes dinner prep super quick.
The secret is gentle reheating with a splash of water, broth, or extra sauce to keep things moist. Reheat over low heat on the stove rather than high heat or microwave alone. Stir occasionally to redistribute moisture.
Final Thoughts
This Marry Me Chicken Pasta Recipe holds a special place in my kitchen because it combines simple ingredients into something that feels truly special—like a warm hug on a plate. I hope you find the same joy and comfort in making it for your loved ones or even just yourself. Go ahead, give it a try, and watch your kitchen fill with amazing smells and happy smiles!
Print
Marry Me Chicken Pasta Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Salt
Description
Marry Me Chicken Pasta is a creamy, flavorful dish combining tender chicken cutlets with a rich sun-dried tomato and Parmesan sauce tossed with penne pasta. This comforting recipe features a touch of heat from red pepper flakes and aromatic herbs, making it a perfect weeknight dinner that feels special yet is easy to prepare.
Ingredients
Chicken + Spices
- 2 medium chicken breasts (approx. 20 ounces)
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Olive oil for drizzling
Pasta
- 16 oz. penne pasta
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 large shallot, chopped (or sub 1 teaspoon onion powder)
- 4-6 cloves garlic, minced (or sub 1 teaspoon garlic powder)
- ¼ teaspoon red pepper flakes
- ¼ cup flour
- 2 tablespoons tomato paste
- 2 cups low-sodium chicken broth
- 2 cups half and half (or milk whisked with 1 tablespoon cornstarch, or evaporated milk mixed with 2 teaspoon cornstarch)
- 1 7-oz. jar sun-dried tomatoes, (oil reserved), rinsed, drained, and roughly chopped
- 2 teaspoons chicken bouillon (powder, crushed cubes, or base)
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup freshly grated Parmesan cheese, packed (use micro grater)
- Fresh parsley or basil for garnish (optional)
Instructions
- Cook Pasta: Bring a large pot of heavily salted water to a boil. Cook the penne pasta until al dente according to package instructions. Before draining, reserve 1 cup of pasta water. Drain the pasta, drizzle with a little olive oil to prevent sticking, and set aside.
- Prepare Chicken Cutlets: Slice chicken breasts horizontally to create four fillets. Place fillets between plastic wrap and gently pound to tenderize using a meat mallet or a heavy can.
- Season Chicken: In a small bowl, whisk together salt, pepper, onion powder, garlic powder, and paprika. Pat the chicken dry with paper towels, drizzle lightly with olive oil, and coat both sides evenly with the spice mixture. Let rest while prepping other ingredients.
- Cook Chicken: Heat 2 tablespoons of reserved sun-dried tomato oil in a large braiser or Dutch oven over medium-high heat until hot. Add chicken cutlets and cook for 4-5 minutes per side until golden brown and internal temperature reaches 160°F. Remove chicken and transfer to a cutting board to rest for at least 5 minutes. Do not clean the pan.
- Sauté Aromatics: Reduce heat to medium. Melt 2 tablespoons unsalted butter in the same pan with chicken drippings. Add chopped shallots and sauté for 3-4 minutes until tender, scraping up browned bits from the bottom of the pan. Add minced garlic and red pepper flakes; cook for 30 seconds more.
- Make Roux and Add Tomato Paste: Stir in tomato paste and flour; cook for 1 minute while stirring constantly until mixture thickens.
- Add Liquids and Simmer: Slowly whisk in chicken broth and half and half, stirring continuously until smooth. Add chopped sun-dried tomatoes, chicken bouillon, dried parsley, basil, oregano, salt, and pepper. Increase heat to medium-high and simmer, stirring often, until sauce thickens.
- Add Parmesan Cheese: Lower heat to low, then add grated Parmesan cheese in handfuls, stirring until fully melted and incorporated into the sauce.
- Combine Pasta and Chicken: Stir cooked pasta and sliced or chopped chicken into the sauce. Add reserved pasta water a little at a time if needed to reach desired sauce consistency. Taste and adjust salt and pepper as desired.
- Garnish and Serve: Garnish with fresh parsley or basil if desired and serve immediately for a comforting and flavorful meal.
Notes
- You can skip the pasta and serve the creamy sauce and chicken over roasted or mashed potatoes for a lower-carb option.
- Use milk with cornstarch as a half-and-half substitute if desired for a lighter sauce.
- Adjust red pepper flakes based on preferred spice level.
- Reserve sun-dried tomato oil carefully to add rich flavor when cooking chicken.
- Resting the chicken before slicing helps keep it juicy.
- Use freshly grated Parmesan for best melting and taste.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 100 mg

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