Name: Keto Chicken Lettuce Wraps Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mexican
Ingredients: 1 pound Boneless, skinless chicken breasts or thighs; 2 tablespoons taco seasoning; 2 cloves garlic, minced; 1 tablespoon olive oil; 8 leaves Romaine Lettuce, rinsed; 1 avocado, diced; 1 tomato, diced; 1/4 cup onion, diced; 1/2 cup loosely packed cilantro; 1/2 cup Greek yogurt (or sour cream or mayo); 2 tablespoons olive oil; 1 jalapeno, optional; 1 clove garlic, minced; Juice of 1/2 lime; Pinch of salt

There’s something so fresh and satisfying about these Keto Chicken Lettuce Wraps Recipe – crisp lettuce, seasoned chicken, and a creamy cilantro sauce all wrapped up in one bite. It’s like a little flavor fiesta that’s light on carbs but big on taste, perfect for any meal that needs a quick, healthy lift.

The image shows three lettuce wraps placed on a large white plate over a white marbled surface. Each wrap has a base layer of fresh, dark green romaine leaves forming a boat shape. On top, there are chunks of browned, cooked chicken scattered evenly. The chicken is topped with small diced pieces of red tomato and purple onion, along with light green cubes of avocado. The wraps are drizzled with a creamy green sauce that has a smooth, slightly chunky texture, spread on top of the fillings. The composition shows a close-up, bright and fresh presentation. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Keto Chicken Lettuce Wraps Recipe
Top Tip
How to Serve Keto Chicken Lettuce Wraps Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Keto Chicken Lettuce Wraps Recipe

Why You'll Love This Recipe

I remember the first time I tried making these lettuce wraps – they instantly became a staple in my kitchen. They’re vibrant, easy, and clear proof that eating keto doesn’t have to be boring or complicated. Plus, they’re endlessly customizable!

Fresh and Light: The crisp romaine lettuce makes every bite refreshing while keeping things light and keto-friendly.
Simple Ingredients: You probably already have everything in your pantry and fridge, which means you can whip it up anytime.
Versatile Flavors: The zesty cilantro sauce elevates the dish, but you can easily swap it or add extras to suit your taste.
Perfect Portion Control: Using lettuce as a wrap helps keep the carb count low without sacrificing satisfaction.

Three lettuce wraps sit on a white plate on a white marbled surface, each made from a bright green romaine leaf. On the bottom layer inside the leaves are small pieces of brown grilled chicken, topped with chunks of light green avocado and small red tomato bits. Finely chopped pale purple onion and a drizzle of creamy green sauce cover the top. A wedge of lime is placed near the top edge of the plate. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Keto Chicken Lettuce Wraps Recipe is chosen to bring bold flavors while keeping carbs in check. The spices and fresh produce create a balance that’s bright and hearty, without any added guilt.

Flat lay of fresh boneless skinless chicken breasts, two cloves of garlic with papery skins intact, a small white bowl of bright golden olive oil, a small white bowl filled with vibrant green loosely packed cilantro leaves, a ripe avocado cut into clean dice, a diced red tomato, a small white bowl of creamy white Greek yogurt, a whole jalapeno pepper with smooth dark green skin, two lime halves showing juicy flesh, a few crisp Romaine lettuce leaves, and a small pile of finely diced white onion, all arranged symmetrically on simple white ceramic bowls and plates, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Boneless, skinless chicken breasts or thighs: I usually go with thighs because they stay juicy, but breasts work great too—just don’t overcook!
Taco seasoning: A mix of chili powder, cumin, and garlic gives the chicken that classic bold flavor without added sugars.
Garlic: Fresh minced garlic adds a sharp, savory note that wakes up the chicken perfectly.
Olive oil: For marinating and cooking, it adds healthy fats and helps seal in moisture.
Romaine lettuce: Sturdy enough to wrap without tearing but thin enough to enjoy easily.
Avocado: Creamy texture and good fats make every bite more indulgent and filling.
Tomato: Adds a fresh pop of sweetness and color.
Onion: The crunch and sharpness cut through the richness just right.
Cilantro: Bright herb that pairs beautifully with lime and jalapeño in the sauce.
Greek yogurt (or sour cream/mayo): Creamy base for the sauce, adding tang and richness without the carbs.
Jalapeño (optional): If you like a little heat, this adds a subtle kick.
Lime juice: Essential for brightening the sauce and balancing all the flavors.
Salt: To bring all the flavors together.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

This Keto Chicken Lettuce Wraps Recipe is great as-is but also a fantastic starting point to get creative. I love swapping out toppings or switching up the sauce depending on what’s in my fridge.

Variation: Sometimes I add diced bell peppers or shredded cheese right into the wraps for extra texture and flavor – it never disappoints!
Heat level: Feel free to skip the jalapeño or add more if you like it spicy. A sprinkle of chili flakes works well too.
Dressing swaps: Greek yogurt is my go-to, but mayonnaise or sour cream also make that cilantro sauce creamy and delicious.
Protein variations: Ground turkey or beef can replace chicken if you want a twist.

Step-by-Step: How I Make Keto Chicken Lettuce Wraps Recipe

Step 1: Marinate the Chicken for Maximum Flavor

I toss boneless chicken with minced garlic, olive oil, and taco seasoning in a bowl or zip-lock bag, then pop it in the fridge. Even 15–30 minutes works wonders, but if you’ve got time, overnight makes the flavor really deep. Just be sure not to skip this step—it’s the secret to juicy, flavorful chicken.

Step 2: Cook the Chicken to Perfection

Heat your grill or skillet to medium-high. Lay the chicken down and leave it alone for about 9-10 minutes per side (depending on thickness), or until it’s cooked through to 165°F. Resist the urge to keep flipping; letting it sit will give you a nice sear and juicy inside. Let it rest for a few minutes after cooking before slicing—it keeps juices locked in.

Step 3: Whip Up the Cilantro Sauce

Throw cilantro, Greek yogurt, olive oil, minced garlic, jalapeño (if you like spice), lime juice, and a pinch of salt in a food processor. Blend until smooth and creamy. The sauce brightens up every bite and adds that irresistible fresh herbiness.

Step 4: Assemble Your Wraps Like a Pro

Lay down chilled romaine leaves and fill them with sliced chicken, diced avocado, tomatoes, and onions. Drizzle generously with that luscious cilantro sauce, and you’re good to go. Easy, colorful, and requires zero awkward cutlery!

Top Tip

After trying this recipe several times, I learned a few little things that make the process smoother and results tastier.

Marinate Longer: Giving the chicken more time in the marinade really boosts flavor and tenderness, so plan ahead if you can.
Dry Your Lettuce Well: Patting the romaine dry prevents sogginess, keeping your wraps crisp and sturdy for eating.
Use a Meat Thermometer: It takes the guesswork out of cooking chicken perfectly without drying it out.
Make Extra Sauce: The cilantro sauce is addictive—trust me, you’ll want more to drizzle or dip!

How to Serve Keto Chicken Lettuce Wraps Recipe

Keto Chicken Lettuce Wraps - Serving Suggestion

Garnishes

Whenever I serve these wraps, I love adding a sprinkle of crumbled queso fresco or sharp cheddar to amp up the cheesy goodness. A squeeze of extra lime or some chopped fresh cilantro on top brightens everything right before eating. For a little crunch, a few crushed pork rinds can add an unexpected fun twist.

Side Dishes

These wraps are a perfect meal on their own, but on days when I want more, I pair them with a simple avocado cucumber salad or roasted cauliflower with chili powder. A side of keto-friendly guacamole and some sliced radishes also hit the spot.

Creative Ways to Present

For parties or special dinners, I serve the chicken and toppings buffet-style with a big platter of washed lettuce leaves, letting everyone build their own wraps. It’s a fun, interactive way to enjoy this Keto Chicken Lettuce Wraps Recipe and makes cleanup a breeze.

Make Ahead and Storage

Storing Leftovers

I keep leftover cooked chicken and sauce stored separately in airtight containers in the fridge. The chicken stays juicy for up to 3 days, and the sauce keeps its bright flavor for about the same. Just store your lettuce separately – no one wants soggy wraps!

Freezing

You can freeze the cooked chicken (without sauce or fresh toppings) in well-sealed bags for up to 2 months. When thawed and reheated, it still tastes great, making it easy to pull together a quick meal during busy weeks.

Reheating

To reheat, I prefer warming the chicken in a skillet over medium heat to keep the exterior seared and juicy rather than microwaving and drying it out. Then, I quickly toss everything back together with fresh toppings and sauce for maximum freshness.

Frequently Asked Questions:

Can I use other types of lettuce for the wraps?

Absolutely! While romaine is sturdy and holds the fillings well, butter lettuce or iceberg also work great. Just pick leaves that are large, fresh, and can hold your fillings without tearing.

How do I make this recipe keto-friendly?

This Keto Chicken Lettuce Wraps Recipe is inherently low-carb because it swaps traditional taco shells or tortillas for crisp lettuce leaves, and uses healthy fats like avocado and olive oil. Just be mindful of any added sauces or toppings to keep carbs low.

Can I prepare the chicken in advance?

Yes! Marinate the chicken and cook it ahead of time. Store the cooked chicken in the fridge and assemble the wraps fresh when you’re ready to eat. The cilantro sauce can be made in advance too, which saves even more time.

What’s the best way to store leftover wraps?

It’s best to store leftover components separately – chicken, sauce, and lettuce – to keep everything fresh. Lettuce tends to get soggy if stored together with moist ingredients. Assemble wraps just before serving.

Final Thoughts

This Keto Chicken Lettuce Wraps Recipe is one of those must-have dishes in my rotation—it’s easy, flavorful, and endlessly adaptable. Whether you’re feeding a family, meal prepping for the week, or just want a quick, healthy bite, these wraps deliver satisfaction without fuss. Give it a try—after a few bites, I bet you’ll be making this a regular go-to, just like me!