Description
These juicy turkey burgers are a healthy and flavorful alternative to traditional beef burgers. Made with ground turkey, olive oil, and Worcestershire sauce, they are seasoned simply with salt and black pepper, pan-fried or grilled to perfection, and rest briefly to ensure moistness and perfect doneness.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 to 2 tablespoons extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Mix the Ingredients: In a mixing bowl, gently knead together the ground turkey, olive oil, Worcestershire sauce, salt, and black pepper. Be careful not to overwork the meat to maintain tenderness.
- Form Patties: Shape the mixture into patties about 1/4 to 1/2 inch thick. Press your thumb gently into the center of each patty to create a slight indent, which helps them cook evenly.
- Prepare Heat Source: Heat a large heavy skillet or grill pan over medium-high heat. Alternatively, prepare an outdoor grill to medium-high heat, approximately 400-450 degrees Fahrenheit. Ensure the grill grate is well oiled to prevent sticking.
- Cook Burgers: Place patties on the skillet or grill and cook for about 5 minutes per side, flipping once halfway. Cook until the internal temperature reaches 160 degrees Fahrenheit, as turkey must be fully cooked.
- Rest Burgers: Remove the patties and let them rest for 5 minutes. During this time, the temperature will rise to the safe internal temperature of 165 degrees Fahrenheit, resulting in juicy, perfectly cooked burgers.
Notes
- Do not overmix the turkey to keep the burgers tender and juicy.
- Use a meat thermometer to check doneness for food safety.
- If grilling outdoors, make sure to oil the grill grate well to prevent sticking.
- Letting the burgers rest after cooking allows juices to redistribute for better flavor and texture.
- Feel free to customize with your favorite burger toppings and buns.
Nutrition
- Serving Size: 1 burger
- Calories: 190 kcal
- Sugar: 0 g
- Sodium: 320 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 70 mg
