There’s something truly comforting about a vibrant, creamy green soup that not only tastes amazing but also gives your body a gentle nudge towards wellness. This Immunity Boosting Green Goddess Soup Recipe is exactly that – a nourishing hug in a bowl that I love making whenever I want to feel energized and cozy all at once.

Three white bowls filled with thick green soup are set on a white marbled surface with a gray cloth. Each bowl has a swirl of white cream on top, drizzled with golden olive oil and sprinkled with light brown seeds. One bowl has a silver spoon standing upright in the soup. Fresh dark green kale leaves and pieces of torn light brown bread are scattered around the bowls. The texture of the soup is smooth and creamy with visible small bits of leafy greens. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe
Top Tip
How to Serve Immunity Boosting Green Goddess Soup Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Immunity Boosting Green Goddess Soup Recipe

Why You'll Love This Recipe

This recipe quickly became a staple in my kitchen because it’s packed with fresh veggies, easy to make, and somehow feels indulgent without any guilt. Plus, it’s a genuine immunity booster that tastes way better than any supplement!

Loaded with Nutrients: Every spoonful contains kale, spinach, broccoli, and garlic – all heroes for your immune system.
Simple Yet Flavorful: The secret blend of allspice and cumin adds warmth and depth without overpowering the greens.
Creamy Texture Without Fuss: The trick is blitzing in cream at the end, giving it that silky finish you’d expect from a restaurant soup.
Versatile & Customizable: You can easily swap veggies or add your favorite garnishes to make it your own.

A close-up view of a bowl filled with smooth, vibrant green soup with a slight creamy swirl on top, garnished with small seeds. A woman's hand is dipping a piece of soft, white bread into the soup, showing the bread partially covered in the green soup and cream. The bowl is white, placed on a white marbled surface with blurred green leaves in the background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

What I love about this Immunity Boosting Green Goddess Soup Recipe is how every ingredient has a job, working together to create something both tasty and nourishing. Choosing fresh, good quality produce here really makes a difference in flavor.

Flat lay of a small puddle of olive oil in a glass dish, one diced onion and one diced leek white part, a medium chopped fennel bulb, two roughly chopped celery stalks, five garlic cloves peeled and minced, a medium peeled potato cut into cubes, a head of broccoli with florets and stalk pieces, a small heap of frozen peas, a tightly packed small bunch of kale leaves roughly chopped, a tightly packed handful of baby spinach leaves, a small bowl of thickened cream, and a small dish of toasted sunflower seeds, all placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7

Olive oil: Adds richness and helps soften the vegetables to release their flavors.
Onion and leek: These build a sweet, savory base that’s gentle yet flavorful; you can use two onions if you don't have leeks.
Fennel: Gives a subtle aniseed note that brightens the soup without overwhelming it.
Celery: Adds freshness and a slight crunch if you leave small bits.
Garlic: A classic immunity booster that adds warm pungency.
Allspice and cumin powders: These spices deepen the flavor, making this more than just “green soup.”
Potato: Creates body and creaminess when blended.
Broccoli: Full of vitamins and fiber – every bit of stalk counts too!
Salt and black pepper: Essential for balancing and enhancing all the flavors.
Water: Yes, just water – this soup makes its own flavorful broth.
Frozen peas: A slight sweetness that keeps the greens bright and lively.
Kale leaves: The ultimate nutrient powerhouse that doesn’t steal the show flavor-wise.
Baby spinach: Adds softness and gentle earthiness.
Thickened cream: Finishes the soup with a luscious, silky texture.
Sunflower seeds (for garnish): Toasted for crunch and a nutty touch – or go rogue with croutons or nuts.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best parts about this Immunity Boosting Green Goddess Soup Recipe is how easy it is to tweak. I often switch up the greens or add in whatever herbs I have on hand to keep it fresh and exciting.

Variation: Sometimes I swap kale for Swiss chard or add a handful of fresh parsley at the end for an extra herby punch.
Dairy-Free: I’ve used coconut cream in place of thickened cream when making this for friends who avoid dairy – it adds a gentle sweetness that’s delicious.
Spice Boost: If you love a little kick, a pinch of red chili flakes stirred in with the allspice and cumin works wonders.

Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe

Step 1: Sauté Those Aromatics to Build the Base

Heat the olive oil in a large pot over medium-high heat, then toss in the diced onion, leek, fennel, celery, and garlic. I let these soften gently for about 5 minutes, stirring occasionally to prevent browning. This softening is key – it wakes up all those flavors without turning too sweet or burnt.

Step 2: Toast the Spices for Depth

Sprinkle in the allspice and cumin powders and stir for about a minute. This step really brings out those earthy, warm aromas and layers complexity onto the soup base—don’t skip it!

Step 3: Add Veggies and Simmer

Now, pour in the water along with the chopped potatoes, broccoli florets and stalks, and a good pinch of salt and pepper. Bring everything to a gentle simmer, uncovered, for about 7 minutes until the broccoli becomes tender but still bright green.

Step 4: Pop in the Peas and Prepare to Blend

Stir in the frozen peas and simmer for an additional minute. Then, remove the pot from heat—this is where the magic happens. Add your chopped kale, pressing it under the hot liquid so it softens. Grab your stick blender and buzz it all until mostly smooth.

Next, toss in the spinach and blitz until the soup is smooth with just a few tiny green flecks – I actually enjoy that little texture; reminds you there's real freshness in every bowl.

Step 5: Finish with Cream and Garnish

Stir through the thickened cream to add that silky way the soup coats your spoon. Ladle into bowls, then drizzle a little extra cream or olive oil on top. Finally, sprinkle toasted sunflower seeds for a delightful crunch that makes all the difference.

Top Tip

After making the Immunity Boosting Green Goddess Soup Recipe multiple times, I’ve learned timing and ingredient prep really elevate the final dish. Here are my top tips to make your soup stand out:

Don’t Skip the Fennel: It adds a subtle sweetness and complexity without tasting aniseedy – a small amount goes a long way!
Use a Stick Blender: Blending directly in the pot keeps cleanup to a minimum and lets you control the soup’s texture.
Pack Greens Tightly: Especially with kale and spinach, packing them into the measuring cup helps you get the right volume without guesswork.
Toast Your Garnishes: Whether seeds or nuts, toasting amps up their flavor and adds that lovely toasted crunch you’ll look forward to.

How to Serve Immunity Boosting Green Goddess Soup Recipe

immune boosting soup - Serving Suggestion

Garnishes

I always top my soup with toasted sunflower seeds for a nutty crunch that contrasts beautifully with the silky soup. Sometimes I swirl in a little extra cream or a drizzle of good-quality olive oil for richness. Croutons or toasted pine nuts are great alternatives too – pick your favorite!

Side Dishes

For a simple, balanced meal, I pair this soup with a warm slice of rustic sourdough bread or a light salad. Grilled cheese sandwiches or a tangy fruit chutney also make fantastic companions, especially on chilly days.

Creative Ways to Present

At a dinner party, I serve the soup in tiny glass jars or demitasse cups for an elegant appetizer. Adding a sprig of fresh herbs or microgreens on top makes it even more special. It’s a green soup that looks as good as it tastes!

Make Ahead and Storage

Storing Leftovers

I store leftover soup in airtight containers in the fridge for up to 3 days. Before serving, just give it a quick stir because the cream tends to settle, but it re-mixes easily.

Freezing

This soup freezes beautifully if you want to batch cook. I usually freeze in portion-sized containers, leaving some room at the top as it expands. When thawing, I defrost overnight in the fridge for best texture.

Reheating

Reheat gently on the stove over low heat, stirring regularly to avoid sticking or curdling of the cream. Adding a splash of water or broth can help if the soup feels too thick after freezing.

Frequently Asked Questions:

Can I make this Immunity Boosting Green Goddess Soup Recipe vegan?

Absolutely! To keep it vegan, simply swap the thickened cream for coconut milk, coconut cream, or a vegan cream alternative. This will still give you that lovely creaminess with a subtle twist.

What if I don’t have kale or spinach on hand?

No worries! You can substitute with other leafy greens like Swiss chard, collard greens, or even frozen greens that you thaw and drain well. The flavor might shift slightly, but it will still be delicious and packed with nutrients.

Can I prepare this soup ahead of time?

Yes! This soup keeps well in the fridge for 3 days and also freezes perfectly for up to 3 months. Just remember to reheat gently and stir well before serving.

What makes this soup ‘Immunity Boosting’?

This soup is packed with nutrient-dense vegetables like garlic, kale, broccoli, and spinach, all known for their immune-supportive properties. Garlic offers antimicrobial benefits, kale and broccoli are rich in vitamins and antioxidants, and the overall fresh vegetable base provides cleansing hydration.

Final Thoughts

I make this Immunity Boosting Green Goddess Soup Recipe whenever I want a meal that’s both grounding and rejuvenating – it feels like a little reset. It’s comforting, nourishing, and always brings a smile to my face (and stomach!). I hope you try it and find the same joy and wellness I do. Enjoy every vibrant, creamy spoonful!