Description
Chicken Satay features tender boneless skinless chicken breasts marinated in a sweet and spicy blend of turmeric, chili, and soy sauce, then grilled to perfection. The skewers are served with a creamy, flavorful peanut sauce that enhances every bite, making it an ideal dish for either a fun dinner or a savory appetizer.
Ingredients
Units
Scale
For Chicken:
- 2 pounds boneless skinless chicken breasts, cut into 1/2-inch thick strips
- 2 tablespoons extra virgin olive oil
- 1 lime, zest and juice of
- 1 tablespoon maple syrup, honey, or sugar
- 2 tablespoons soy sauce or liquid aminos (gluten-free)
- 2 teaspoons turmeric
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried ginger
- 1 teaspoon salt
For Peanut Sauce:
- 1/4 cup smooth peanut butter
- 3-4 tablespoons water
- 2 tablespoons soy sauce or liquid aminos (gluten-free)
- 2 teaspoons vinegar
- 2 teaspoons maple syrup, honey, or sugar
- 2 teaspoons sriracha
- 1 medium garlic clove, grated
Instructions
- Prepare Marinade and Marinate Chicken: In a medium bowl, combine the chicken strips with olive oil, lime zest and juice, maple syrup, soy sauce, turmeric, chili powder, garlic powder, dried ginger, and salt. Mix thoroughly with tongs to ensure all chicken pieces are coated. Cover the bowl with plastic wrap and refrigerate for 2 hours to allow flavors to develop.
- Make Peanut Sauce: While the chicken is marinating, whisk together peanut butter, 3 to 4 tablespoons water, soy sauce, vinegar, maple syrup, sriracha, and grated garlic in a small bowl. Adjust the consistency by adding more water if needed. Set aside.
- Prepare Skewers: If using wooden skewers, soak them in water for 30 minutes before use to prevent burning on the grill. Alternatively, use metal skewers. Thread the chicken strips onto the skewers in a flat, ribbon-like manner, placing the smooth side down. You should end up with about 10 chicken skewers.
- Preheat Grill: Heat the grill to medium heat, approximately 500 degrees Fahrenheit. Spray the grill grates with cooking spray to prevent sticking.
- Grill Chicken Skewers: Place the skewers on the grill with the lid closed. Grill each side for 3 to 4 minutes, or until the chicken is fully cooked and has nicely charred grill marks.
- Serve: Remove the skewers from the grill and serve immediately drizzled with the creamy peanut sauce or use the sauce as a dipping condiment on the side.
Notes
- Store any leftover chicken by removing from skewers and placing in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers gently in the microwave and warm the peanut sauce before serving to restore creaminess.
- For a gluten-free version, ensure to use gluten-free soy sauce or liquid aminos.
- Adjust sriracha quantity in the peanut sauce to control spiciness according to preference.
- Wooden skewers must be soaked to avoid burning during grilling.
Nutrition
- Serving Size: 1 serving (approx. 2 skewers with sauce)
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
