If you’re craving something juicy and flavorful but don’t want to spend hours in the kitchen, you are going to love this Garlic Butter Steak Bites Recipe. It’s simple, seared to perfection, and infused with that irresistible garlic butter goodness.
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Why You'll Love This Recipe
I first made these steak bites on a hectic weeknight and was amazed at how quickly they came together — plus, the flavor was absolutely next level. It’s become a go-to whenever I want something hearty without the fuss.
- Quick and Easy: You can have tender steak bites on your plate in just 20 minutes.
- Bold Flavor: Garlic butter and fresh herbs give every bite a delicious richness.
- Customizable: Make it paleo, Whole30, or dairy-free by swapping butter for ghee.
- Perfect for Any Occasion: Ideal for a fast weeknight dinner or even a casual get-together.
Ingredients & Why They Work
This recipe keeps it straightforward, with quality ingredients that really shine when cooked simply. Opt for a nicely marbled cut of steak for the best tenderness, and choose fresh garlic and parsley to lift the flavor.

- Avocado oil: It has a high smoke point perfect for searing without burning.
- Steak: I prefer top sirloin or ribeye, cut into bite-sized pieces for quick cooking.
- Salt: Essential for seasoning and highlighting the meat’s natural taste.
- Freshly ground black pepper: Adds a subtle kick and depth to the seasoning.
- Red pepper flakes: Optional, but they bring a nice touch of heat if you like it spicy.
- Butter or ghee: Butter gives rich flavor; ghee is a great dairy-free alternative with a nutty aroma.
- Garlic: Minced fresh garlic is non-negotiable for that aromatic punch.
- Chopped parsley: Adds freshness and a pop of color right at the end.
- Green onion: For garnish — it adds a mild onion flavor and brightens the dish.
Make It Your Way
One of the best things about this Garlic Butter Steak Bites Recipe is how easy it is to make it your own! Whether you like it spicy, herbaceous, or tailored to your diet, these tender steak bites adapt beautifully.
- Whole30 or Dairy-Free Variation: I love swapping the butter for ghee when I want to keep this recipe compliant and dairy-free. It gives me the rich buttery flavor with none of the dairy.
- Spicier Kick: If you enjoy some heat, add extra red pepper flakes or even a pinch of cayenne when seasoning the steak. It wakes up the flavors perfectly without overpowering that garlicky goodness.
- Fresh Herb Twist: Besides parsley, fresh thyme or rosemary can add an earthy dimension. I sometimes toss in a sprinkle of fresh oregano right at the end for a Mediterranean vibe.
- Serving Ideas: Try serving these steak bites over cauliflower rice or alongside roasted veggies for a quick Paleo or low-carb meal. Garnishing with green onions always feels like a lovely fresh finish.
Step-by-Step: How I Make Garlic Butter Steak Bites Recipe

Step 1: Season the Steak Bites to Perfection
Start by placing your bite-sized steak pieces in a medium bowl. Sprinkle over 2 teaspoons of salt, ½ teaspoon of freshly ground black pepper, and ½ teaspoon of red pepper flakes if you want a little heat. Use a spoon or your hands to toss everything together until each piece is evenly coated. This ensures every bite will be bursting with flavor! Taking a moment here to season well is key to a delicious result.
Step 2: Sear the Steak Bites in Hot Avocado Oil
Heat a large skillet over medium-high heat and add ½ tablespoon avocado oil. Let the oil warm until shimmering but not smoking. Add the steak bites in a single layer, working in batches if your pan is small — overcrowding will cause the steak to steam instead of brown. Cook for about 3 to 4 minutes, stirring occasionally for an even sear. You’ll know it’s ready when the steak develops a beautiful golden-brown crust on all sides. Remove the steak from the skillet and set aside, giving yourself a pat on the back!
Step 3: Sauté the Garlic in Butter or Ghee
Before adding anything new, carefully wipe out any excess liquid from your skillet — this prevents splattering. Then add 2 tablespoons of butter or ghee and let it melt over medium heat. Toss in 6 cloves of minced garlic and sauté for about 1 minute until fragrant and golden, but be careful not to let it burn. That garlicky aroma is one of my favorite parts — it signals the magic that’s about to happen!
Step 4: Combine Steak with Garlic Butter and Fresh Herbs
Return the browned steak bites back into the skillet with your aromatic garlic butter sauce. Cook together for an additional 1 to 2 minutes, stirring frequently so every piece gets coated in that luscious sauce. Finish by stirring in ¼ cup of freshly chopped parsley—it adds a fresh, vibrant note that brightens the dish beautifully. This final step pulls everything together for maximum flavor harmony.
Step 5: Garnish and Serve Immediately
Transfer your garlic butter steak bites to a serving dish and sprinkle with sliced green onions for a nice pop of color and mild onion flavor. Serve immediately to enjoy the tender texture and rich flavors at their best. These bites are perfect on their own, or paired with your favorite sides for a quick, satisfying weeknight dinner.
Top Tip
Making the perfect Garlic Butter Steak Bites Recipe is all about balancing heat, seasoning, and timing. These tips will help you get that tender, flavorful steak coated in garlicky butter every single time.
- Don’t Overcrowd the Pan: Cooking the steak bites in batches ensures they brown nicely instead of steaming. A good sear creates that irresistible crust and juicy interior.
- Use Fresh Garlic: Freshly minced garlic makes all the difference in flavor. It sautés quickly and infuses the butter with just the right aroma—skip the pre-minced if you can!
- Choose Ghee for Dairy-Free or Whole30: Swapping butter for ghee keeps this recipe compliant with those diets without losing any richness in the sauce.
- Resting Optional but Helpful: Letting the steak bites rest for a few minutes after cooking can help lock in the juices, making each bite tender and flavorful.
How to Serve Garlic Butter Steak Bites Recipe

Garnishes
Simple garnishes like sliced green onions add a fresh, mild bite that complements the rich garlic butter sauce beautifully. A sprinkle of extra chopped parsley brightens the dish and adds a lovely pop of color. For a little more zest, a few red pepper flakes on top amplify the subtle heat.
Side Dishes
This recipe pairs wonderfully with a variety of sides to round out your meal. Whip up some creamy mashed potatoes or roasted veggies like asparagus or Brussels sprouts for a wholesome meal. For a lighter touch, serve with a crisp green salad tossed in a lemon vinaigrette or steamed cauliflower rice to keep it Paleo and Whole30-friendly.
Make Ahead and Storage
Storing Leftovers
Store any leftover garlic butter steak bites in an airtight container in the refrigerator. They will stay good for up to 3 days, making them perfect for meal prep or enjoying later as a quick lunch or dinner.
Freezing
If you want to freeze leftovers, spread the cooled steak bites out on a baking sheet to freeze individually for about an hour, then transfer to a freezer-safe bag or container. They can be safely stored in the freezer for up to 2 months without losing much flavor or texture.
Reheating
To reheat, warm the steak bites gently in a skillet over medium heat just until heated through—avoid high heat to prevent drying them out. You can add a small pat of butter or ghee during reheating to refresh that lovely garlic butter coating.
Frequently Asked Questions:
Absolutely! While tender cuts like ribeye, sirloin, or strip steak work best for steak bites, feel free to experiment with what you have. Just make sure to cut it into bite-size pieces and avoid tougher cuts that require longer cooking times.
Simply swap the butter for ghee, which is clarified butter and approved for Whole30. This keeps the dish rich and buttery without any dairy additives.
While fresh garlic provides the best flavor and aroma, pre-minced garlic can be used in a pinch. Just be sure to sauté it gently to avoid any bitter burnt tastes.
Yes! Garlic Butter Steak Bites hold up well when stored in the fridge for a few days and reheat nicely. Just cook the steak bites fresh or fully, then store in an airtight container. Reheat on the stove for the best texture.
Final Thoughts
There’s something truly comforting about the sizzle of steak hitting a hot skillet paired with the fragrant garlicky butter that follows. This Garlic Butter Steak Bites Recipe is a quick, simple dish that brings big flavor to your table with minimal effort. Whether you’re cooking for family, friends, or just yourself, it’s the kind of recipe you’ll return to again and again. Enjoy every tender, buttery bite!
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Garlic Butter Steak Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Description
Tender steak bites cooked in garlic butter with fresh herbs, perfect for a quick and flavorful weeknight dinner. This recipe is simple, delicious, and can be made Paleo, Whole30, and dairy-free by choosing ghee instead of butter.
Ingredients
Steak and Seasoning
- ½ tablespoon avocado oil
- 2 pounds steak, cut into small bite-size pieces
- 2 teaspoons salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes (optional)
Garlic Butter Sauce
- 2 tablespoons butter or ghee
- 6 cloves garlic, minced
- ¼ cup chopped parsley
- Green onion, for garnish
Instructions
- Season the steak: In a medium bowl, combine the steak bites with salt, black pepper, and red pepper flakes. Stir well until all pieces are evenly coated with the seasoning.
- Cook the steak bites: Heat a large skillet over medium-high heat. Add the avocado oil and allow it to get hot. Place the steak bites in a single layer in the skillet, working in batches if necessary to avoid overcrowding. Cook for 3-4 minutes, stirring occasionally, until the steak is browned on all sides. Remove the cooked steak from the skillet and set aside.
- Sauté the garlic: Remove any excess liquid from the skillet to prevent splattering. Add the butter or ghee to the pan and let it melt over medium heat. Add the minced garlic and sauté for 1 minute until fragrant but not burnt.
- Combine and finish cooking: Return the cooked steak bites to the skillet with the garlic butter sauce. Cook for an additional 1-2 minutes, stirring to coat the steak evenly with the sauce. Remove from heat and stir in the chopped parsley.
- Garnish and serve: Transfer the garlic butter steak bites to a serving dish. Garnish with sliced green onions and serve immediately for best flavor and texture.
Notes
- For dairy-free or Whole30 compliant version, substitute butter with ghee.
- Ensure not to overcrowd the skillet to get a nice browned crust on the steak bites; cook in batches if necessary.
- You can adjust the red pepper flakes to your preferred spice level or omit for no heat.
- Use freshly minced garlic for best flavor; pre-minced garlic can be used in a pinch but may be less fragrant.
- Resting the steak bites briefly after cooking is optional but helps retain juices.
Nutrition
- Serving Size: 1 serving
- Calories: 410 kcal
- Sugar: 0.5 g
- Sodium: 780 mg
- Fat: 31 g
- Saturated Fat: 13 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 36 g
- Cholesterol: 115 mg






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