There's something so satisfying about the mix of savory meat, crisp cabbage, and punchy flavors all in one quick skillet dish. This Egg Roll in a Bowl Stir-Fry Recipe is exactly that—a cozy, uncomplicated meal that tastes like your favorite takeout without all the fuss or wrappers. Once you try it, you’ll see why I keep coming back to this bowl again and again.
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Why You'll Love This Recipe
When I first made this Egg Roll in a Bowl Stir-Fry Recipe, I was surprised by how much it hit the spot—without any of the mess that usually comes with egg rolls. It’s a flavor-packed, speedy dinner solution that feels indulgent yet healthy.
- All-in-one bowl magic: This recipe combines protein, veggies, and bold Asian-inspired flavors in one skillet, making cleanup a breeze.
- Great for weeknights: Ready in under 30 minutes, it’s perfect for busy evenings when you want something tasty but don’t want to spend ages in the kitchen.
- Flexible ingredients: Whether you go with turkey, chicken, or even tofu, it adapts well to your preferences or what you have on hand.
- Low carb but fully satisfying: Skipping the egg roll wrapper means you get all those great flavors without extra carbs, making it a great option if you’re watching your intake.
Ingredients & Why They Work
The mix of ingredients here is simple but intentional—the fresh aromatics, the crunchy coleslaw cabbage, and a balance of savory, spicy, and nutty flavors come together perfectly. I always recommend choosing fresh ginger and garlic for the best flavor impact, and don’t skimp on the toasted sesame oil—it gives the whole dish that unmistakable signature aroma.
- Ground turkey or chicken: Lean, quick-cooking proteins that soak up the sauce well while keeping the dish light.
- Yellow onion: Adds a mild sweetness and depth when sautéed.
- Garlic: A classic flavor booster—freshly minced for that punch.
- Fresh ginger: Brings brightness and a hint of spice; I like to grate it finely so it melds smoothly.
- Coleslaw mix: Easy-to-find pre-shredded cabbage and carrots keep things crunchy and colorful without any extra prep.
- Low-sodium soy sauce, tamari, or coconut aminos: Provides that essential salty umami without overpowering the other flavors.
- Toasted sesame oil: Adds a nutty richness—use sparingly, it’s quite potent.
- Sriracha or sambal oelek: For that touch of heat that wakes up the whole bowl.
- Green onions: Fresh and snappy as a garnish to finish the dish.
- Sesame seeds and chopped cilantro: Optional, but I love the extra texture and herbal scent they add.
- Cooked cauliflower rice: A low-carb way to bulk up the dish if you want a bit more to eat.
Make It Your Way
I love making this recipe my own depending on what’s in my fridge or what flavors I'm craving that week. You can really make it yours by swapping proteins, adjusting the spice level, or even adding a runny egg on top for extra richness.
- Variation: One time, I swapped ground turkey for ground pork and added shiitake mushrooms and a splash of hoisin sauce, turning it into a rich, earthy treat. It went down a storm at dinner!
- Vegetarian twist: If you want to go meatless, diced tempeh or firm tofu browned well works beautifully.
- Extra protein: I sometimes crack an egg into the center of the skillet at the end, scramble it in, and it adds a silky texture and protein boost.
- Milder or hotter: Adjust the sriracha or chili elements to keep kids happy or spice lovers thrilled.
Step-by-Step: How I Make Egg Roll in a Bowl Stir-Fry Recipe
Step 1: Sizzle the Ground Meat
Start by heating your skillet over medium-high heat. Toss in the ground turkey or chicken and break it apart with a wooden spoon or spatula as it cooks. Season generously with salt and pepper—it really helps build that foundational flavor. Cook until no pink remains, usually around 5 to 6 minutes. Don’t rush this step; letting the meat brown nicely adds so much depth.
Step 2: Aromatics and Veggies Join the Party
Once your meat is beautifully browned, toss in the chopped onions, minced garlic, and fresh grated ginger. Stir them around until fragrant, about 1-2 minutes—it’s that wafting scent that tells you the magic is happening. Then add the coleslaw mix, soy sauce, toasted sesame oil, and your choice of sriracha for heat. Cook everything together for another 5 minutes or so until the cabbage softens a bit but still has some crunch. Give it a taste test and tweak the soy sauce or sriracha if it needs a little more love.
Step 3: Finish and Garnish
Once everything is cooked through and flavorful, scoop your egg roll in a bowl stir-fry into serving dishes. Top with sliced green onions, sesame seeds, and a sprinkle of chopped cilantro if you like. I personally adore a little extra sriracha on top for another spicy kick. If I have some cooked cauliflower rice on hand, that's my go-to base, but this recipe holds its own just fine solo.
Top Tip
From my many attempts, I’ve learned a few things that really help make the Egg Roll in a Bowl Stir-Fry Recipe sing. Taking a couple of extra minutes to get a nice sear on your meat before adding veggies makes a huge flavor difference.
- Don't overcrowd the pan: If your skillet is too full, everything steams rather than browns, so I recommend using a large pan or cooking in batches.
- Fresh ginger is key: Grated fresh ginger adds brightness you just can’t replicate with powder.
- Adjust sauces last: Taste near the end before adding more soy or sriracha to balance saltiness and heat perfectly for your palate.
- Use toasted sesame oil sparingly: A little goes a long way, so add it near the end and don’t cook it too long to preserve its flavor.
How to Serve Egg Roll in a Bowl Stir-Fry Recipe
Garnishes
I love topping mine with a handful of sliced green onions—they add that fresh, crisp bite. Toasted sesame seeds give a toasty crunch, while a sprinkle of chopped cilantro brightens every spoonful. For a creamy twist, I sometimes drizzle on a little yum yum sauce, which really elevates it to next-level comfort food.
Side Dishes
This Egg Roll in a Bowl Stir-Fry Recipe plays nicely with simple sides like steamed jasmine rice or cauliflower rice if you want to keep it low-carb. A light cucumber salad or quick pickled veggies provide a cool contrast and make the meal feel complete.
Creative Ways to Present
For casual gatherings, I like to serve it buffet-style in a big skillet so everyone can spoon their own bowls topped with a range of garnishes. For a fancy touch, serve it inside lettuce cups as a fun handheld option—a playful take on the egg roll wrapper! It’s great for parties or when you want to impress without extra fuss.
Make Ahead and Storage
Storing Leftovers
I keep leftovers in an airtight container in the fridge for up to 3 days. The flavors actually deepen overnight, making it even tastier the next day. Just make sure to cool it completely before sealing to keep it fresh.
Freezing
Freeze leftovers in portion-sized freezer bags or containers for up to 2 months. When thawing, I let it thaw overnight in the fridge before reheating to preserve the texture of the cabbage and keep the meat juicy.
Reheating
To reheat, I prefer warming it in a skillet on medium heat with a splash of water or broth to keep it moist and prevent sticking. Microwaving works too; just cover it loosely to trap steam and heat evenly. Avoid overheating, or the cabbage will get mushy fast.
Frequently Asked Questions:
Absolutely! Ground beef works great and adds a richer flavor. Just brown it the same way and adjust seasoning to taste.
Yes! You can swap the ground meat for crumbled tofu or tempeh. Use tamari or coconut aminos instead of soy sauce to keep it gluten-free, and add extra veggies for texture.
It has a mild to moderate heat depending on how much sriracha or sambal oelek you add. You can always reduce the chili or omit it altogether if you prefer mild flavors, or add more if you like it spicy.
Definitely! You can chop your onions, mince garlic, grate ginger, and even mix the sauce ahead of time. Keep everything refrigerated and assemble when ready to cook for a super speedy meal.
Final Thoughts
This Egg Roll in a Bowl Stir-Fry Recipe has become one of my go-to meals because it’s quick, comforting, and ridiculously easy to make without sacrificing flavor. It’s that kind of recipe you’ll want to share with friends and keep in your regular rotation. Trust me, once you take a bite, you’ll be hooked and looking for new ways to customize it just like I am.
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Egg Roll in a Bowl Stir-Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 3 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Carb
Description
Egg Roll in a Bowl is a flavorful, low-carb dish that captures the essence of classic egg rolls without the wrapper. Made with ground turkey or chicken, fresh vegetables, and tossed in a savory soy sauce mixture, this easy skillet recipe is perfect for a quick healthy meal.
Ingredients
Main Ingredients
- 1 lb ground turkey or chicken
- ¼ cup yellow onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons fresh ginger, grated or minced
- 1 12-14 oz package coleslaw mix
- ¼ cup low-sodium soy sauce, tamari or coconut aminos
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions, sliced
Optional Garnishes & Serving
- Sriracha, for serving (optional)
- Sesame seeds and chopped cilantro, for garnish
- Cooked cauliflower rice, for serving (optional)
Instructions
- Cook the ground meat: Heat a large skillet over medium-high heat. Add ground turkey or chicken and cook until no longer pink, about 5-6 minutes. While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper.
- Add aromatics and vegetables: Add chopped yellow onion, minced garlic, and grated fresh ginger to the skillet. Stir to combine and cook briefly until fragrant.
- Incorporate coleslaw mix and sauces: Add the coleslaw mix, low-sodium soy sauce, toasted sesame oil, and sriracha or sambal oelek to the skillet. Stir everything together and cook for another 5 minutes or so, until the cabbage is tender.
- Adjust seasoning and serve: Taste the mixture and add more soy sauce or sriracha if needed. Portion the egg roll mixture into bowls and top with sliced green onions, sesame seeds, and chopped cilantro. Serve with additional sriracha or chili crisp as desired. Optionally, serve with cooked cauliflower rice.
Notes
- Topping idea: Drizzle with yum yum sauce for added creaminess and flavor.
- Protein swaps: Use ground pork, ground beef, or for a vegan option, tempeh or tofu.
- Add an egg: For extra protein, create a well in the skillet, add an egg, scramble until cooked, then serve.
- Serving size: Recipe yields 3 servings but can be doubled for a family of 4 or leftovers.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg

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