If you’re craving something rich, comforting, and bursting with bold flavors, this Creamy Cajun Chicken Pasta Recipe might just become your new favorite weeknight dinner. It’s easy to make, packed with Cajun spices, and wrapped in a luscious creamy sauce that clings perfectly to every bite of tender chicken and pasta.
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Why You'll Love This Recipe
I honestly can’t get enough of this Creamy Cajun Chicken Pasta Recipe. It’s the kind of dinner I happily throw together after a long day, yet it feels like something special enough to impress company. The combination of smoky spices, garlic, and creamy cheese sauce just hits all the right notes every time.
- Bold Cajun Flavor: The Cajun seasoning provides a wonderful kick without being overpowering, creating a perfect balance of heat and smokiness.
- Silky Cream Sauce: Heavy cream and Parmesan make the sauce decadently smooth, coating the pasta and chicken beautifully for a luscious finish.
- Simple Yet Impressive: Despite the rich flavors, this recipe uses everyday ingredients and straightforward steps that anyone can master.
- Customizable Comfort: Whether you like it spicier, with veggies, or swapping the chicken for sausage or seafood, it’s easy to make it your own.
Ingredients & Why They Work
Each ingredient in this Creamy Cajun Chicken Pasta Recipe is carefully picked to create that perfect harmony of flavors and textures. From the Cajun seasoning's spicy warmth to the fresh parsley’s brightness, here’s why they work:
- Fettuccine: I love using fettuccine because its wide strands grab on to the creamy sauce so well, but feel free to swap in penne or linguine if you prefer.
- Chicken breasts: Boneless and skinless works best for quick cooking and easy slicing; pounding them to an even thickness helps them cook perfectly through without drying out.
- Cajun seasoning: The spice mix delivers bold flavors like paprika, garlic, and cayenne, but you can control the heat level by adjusting how much you add.
- Smoked paprika: This adds a subtle smokiness to deepen the sauce’s flavor — don’t skip it if you want that classic Cajun vibe!
- Butter and olive oil: The butter enriches the sauce while the olive oil helps sear the chicken perfectly without burning.
- Garlic: Just a few cloves minced bring that aromatic punch that works wonders with creamy dishes.
- Tomato paste: It’s a secret weapon here — just a spoonful adds depth and richness without making the sauce taste tomato-y.
- Chicken broth: Thins the sauce just enough to coat pasta without being too heavy, plus adds savory undertones.
- Heavy cream: This is what makes the sauce ultra-luxurious and velvety smooth.
- Parsley: Fresh parsley brightens and balances the richness with a fresh, herby note.
- Parmesan cheese: Freshly grated Parmesan melts beautifully to thicken the sauce and add salty, nutty flavor.
- Lemon juice: A splash at the end adds a lovely zing that perks up the whole dish and keeps it from feeling too heavy.
Make It Your Way
I love that this Creamy Cajun Chicken Pasta Recipe is so easy to adapt to whatever you have on hand and your flavor preferences. Over time, I’ve found some fun ways to put a personal twist on it that you might want to try too!
- Variation: One of my favorite switches is swapping the chicken for spicy andouille sausage. It adds a smoky depth that pairs beautifully with the creamy sauce.
- Add Some Veggies: I sometimes toss in diced bell peppers or baby spinach for added color and nutrition. It also helps balance the richness.
- Make it Spicier: If you like it hotter, I add a pinch of cayenne pepper or drizzle some hot sauce just before serving.
- Go Lighter: You can swap the heavy cream for half-and-half or a creamy plant-based option if you want to cut some calories.
Step-by-Step: How I Make Creamy Cajun Chicken Pasta Recipe
Step 1: Cook the Pasta Al Dente
First things first — bring a big pot of salted water to a boil. Cook your fettuccine until it’s just al dente, which means it still has a tiny bit of firmness when you bite it. Overcooking pasta is my biggest pasta mistake, so keep an eye on it and taste early. Drain and set it aside while you prepare the sauce and chicken.
Step 2: Season and Pound the Chicken
Place your chicken breasts between two pieces of parchment or plastic wrap and gently pound them to roughly an even 1-inch thickness — this helps them cook evenly. Then, sprinkle one tablespoon of Cajun seasoning, smoked paprika, and some freshly cracked pepper on both sides. This step is essential for building those bold Cajun flavors.
Step 3: Sear the Chicken Until Golden
Heat a large skillet or cast iron pan over medium-high heat and melt one tablespoon of butter with olive oil. Add the chicken and sear for about 4 to 5 minutes per side until it’s golden brown and cooked through (internal temp of 165°F). Don’t rush this part! Browning adds so much flavor. When done, remove the chicken, let it rest for a few minutes, then slice into thick pieces or bite-sized chunks.
Step 4: Make the Creamy Cajun Sauce
Reduce the heat to medium and melt the remaining tablespoon of butter in the same skillet. Add the minced garlic and cook just until fragrant — about 30 seconds. Stir in the tomato paste to deepen the flavors, then pour in chicken broth and heavy cream. I love scraping up those browned bits on the skillet bottom — they’re packed with flavor! Let it come to a gentle boil.
Step 5: Finish with Cheese, Parsley, and Seasoning
Stir in the fresh parsley and gradually add the Parmesan cheese, stirring or whisking continuously until the sauce is smooth and thickened. Season with the remaining Cajun seasoning, lemon juice, and pepper to taste. This layering of spices and citrus lift the sauce beautifully. Simmer just a bit longer, about 5 minutes, until it reaches your desired thickness.
Step 6: Combine Pasta, Chicken & Serve
Add the cooked pasta to the skillet and toss to coat evenly in that gorgeous sauce. Then either top it with your sliced chicken or stir the chicken directly into the sauce for a one-pan meal. Serve immediately, and don’t forget a sprinkle of more Parmesan and parsley on top for that restaurant-quality finish!
Top Tip
From making this Creamy Cajun Chicken Pasta Recipe dozens of times, I’ve learned small tweaks that really elevate the dish and keep the flavors balanced. These tips might just save you from some common pitfalls.
- Even Chicken Thickness: Pound your chicken so it cooks evenly; that way you avoid dry edges and undercooked centers.
- Don’t Skip the Tomato Paste: Just a tablespoon adds serious umami and depth that balances the creamy sauce perfectly.
- Cheese on Low Heat: When melting Parmesan into the sauce, keep the heat medium-low to prevent the cream from curdling.
- Taste as You Go: Season in stages so you can adjust the Cajun seasoning and lemon juice to your exact liking.
How to Serve Creamy Cajun Chicken Pasta Recipe
Garnishes
I love topping this dish with extra grated Parmesan and a sprinkle of fresh parsley—it makes the dish pop with color and a fresh herbal note. Sometimes I add thinly sliced green onions or a squeeze of lemon for an extra bright finish.
Side Dishes
To keep things balanced, I usually serve it with a crisp green salad dressed lightly with lemon vinaigrette or some buttery garlic bread for soaking up any leftover sauce. Roasted or steamed veggies like asparagus or green beans are also great companions.
Creative Ways to Present
For special dinners, I’ve plated this pasta twirled into nests on warm plates topped with sliced chicken fanned out artistically. A drizzle of extra virgin olive oil and a few fresh herbs on top make it look elegant without extra fuss.
Make Ahead and Storage
Storing Leftovers
Leftovers are a delight the next day! I store any remaining pasta and chicken in an airtight container in the fridge. It keeps well for up to 3 days, but the creamy sauce can thicken overnight, so you might want to loosen it up with a splash of milk or broth when reheating.
Freezing
I’ve had mixed results freezing this one because creamy sauces can break when thawed. If you do freeze, portion it out and thaw slowly in the fridge, then reheat gently while stirring constantly to bring back as much creaminess as possible.
Reheating
To reheat, gently warm the pasta and sauce over low heat on the stove, adding a little milk, cream, or broth to get that smooth texture back. Microwaving works too — just do it in short bursts and stir in-between to prevent overheating.
Frequently Asked Questions:
Absolutely! While fettuccine works beautifully because it holds the sauce well, you can substitute with penne, linguine, or even rigatoni depending on your preference or pantry supplies. Just cook to al dente.
The spice level is moderate thanks to the Cajun seasoning, which brings warmth and a little kick but isn’t overwhelming. If you want it hotter, simply add cayenne pepper or crushed red chili flakes to taste.
Yes! For a lighter version, swap heavy cream with half-and-half or use a plant-based cream alternative. Use dairy-free Parmesan substitutes or nutritional yeast to get a cheesy flavor without dairy.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove adding a splash of milk or broth to loosen the sauce. Avoid freezing if possible, but if you do, thaw slowly and reheat carefully to maintain texture.
Final Thoughts
This Creamy Cajun Chicken Pasta Recipe is one of my go-to dishes when I want something comforting but full of personality. Every time I make it, it reminds me how simple ingredients with a little love and the right technique can create something truly special. I hope you’ll make it soon and enjoy it as much as I do — it’s the kind of meal that feels like a warm hug on a plate, perfect for sharing or savoring by yourself.
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Creamy Cajun Chicken Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
A rich and flavorful Creamy Cajun Chicken Pasta featuring tender seared chicken breasts tossed in a creamy parmesan sauce infused with Cajun seasoning, smoked paprika, and fresh parsley, served over perfectly cooked fettuccine.
Ingredients
Pasta and Chicken
- 16 oz. fettuccine, cooked al dente
- 2 lbs. boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning, divided
- ½ teaspoon smoked paprika
- Pepper to taste
Sauce
- 2 tablespoons butter, divided
- 1 tablespoon olive oil
- 3–4 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 cup chicken broth
- 2 cups heavy cream
- 4 tablespoons parsley, finely chopped
- ½ cup Parmesan cheese, freshly grated
- 1 ½ tablespoons lemon juice
Instructions
- Cook pasta: Bring a pot of salted water to a boil and cook the fettuccine according to package instructions until al dente. Drain and set aside.
- Prepare chicken: Pound the chicken breasts to about 1-inch thickness. Season both sides with 1 tablespoon Cajun seasoning, ½ teaspoon smoked paprika, and pepper to taste.
- Sear chicken: In a large skillet over medium-high heat, melt 1 tablespoon butter and add olive oil. Sear the chicken on each side until golden brown and the internal temperature reaches 165˚F, about 4-5 minutes per side.
- Slice chicken: Remove the chicken to a cutting board and cut into thick slices or bite-sized pieces. Transfer chicken and any juices to a plate and set aside.
- Sauté garlic: Reduce heat to medium and melt the remaining 1 tablespoon butter in the same skillet. Sauté minced garlic for about 30 seconds until fragrant.
- Make sauce base: Add tomato paste to the skillet, then pour in chicken broth and heavy cream. Scrape up any browned bits from the pan bottom and stir to combine. Add chicken plate juices for extra flavor if desired.
- Add cheese and season: Bring the sauce to a gentle boil. Stir in chopped parsley and slowly add grated Parmesan cheese, stirring continuously until the cheese has melted smoothly into the sauce.
- Season sauce: Stir in the remaining 1 tablespoon Cajun seasoning, lemon juice, and pepper. Taste and adjust seasoning if needed. Simmer until sauce thickens, about 5 minutes.
- Toss pasta: Add the cooked fettuccine back to the skillet and toss to coat the pasta fully in the creamy sauce.
- Combine chicken and serve: Top the pasta with sliced chicken or mix the chicken pieces directly into the sauce. Serve hot, sprinkled with extra Parmesan cheese and parsley if desired.
Notes
- Cajun seasoning varies in salt content; adjust salt accordingly.
- Try substituting chicken with andouille sausage, shrimp, or scallops for a different protein twist.
- Add cayenne pepper if more spice is desired.
- Include diced bell peppers or other vegetables to bulk up the sauce.
- Use fresh green onions instead of parsley for a bolder flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 38 g
- Saturated Fat: 22 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 160 mg

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