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Country Harvest Root Vegetable Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 51 reviews
  • Author: Dina
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 5 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Western
  • Diet: Vegetarian

Description

A comforting and creamy country harvest root vegetable soup featuring a blend of potatoes, carrots, parsnip, and celeriac, seasoned with curry powder and thyme, finished with cream and served with warm crusty bread for a hearty meal.


Ingredients

Scale

Base

  • 2 tbsp extra virgin olive oil
  • 1 tbsp (15g) unsalted butter
  • 1 onion, chopped into large dice
  • 3 garlic cloves, chopped
  • 1 tbsp curry powder
  • 1 tsp dried thyme leaves
  • 1 1/2 litre (6 cups) water
  • 2 tsp cooking salt/kosher salt
  • 1/2 tsp black pepper
  • 1/2 cup thickened cream (heavy cream, or regular), plus extra for garnish

Root Vegetables

  • 1 large potato (~300g/10oz), peeled, cut into 2.5cm/1" cubes
  • 1 medium sweet potato (350g/12oz), peeled, cut into 2.5cm/1" cubes
  • 2 medium carrots, peeled, cut into 1.5cm/0.5" pieces
  • 1 small/medium parsnip (150g/5oz), peeled, cut into 1.5cm/0.5" pieces
  • 1 small celeriac (600g/1.2 lb), peeled, cut into 1.5cm/0.5" pieces (~2 heaped cups)

Serving/Garnish (optional)

  • Warm crusty bread
  • Parsley, finely chopped
  • Pinch extra curry powder
  • Pinch black pepper


Instructions

  1. Sauté: Put the olive oil and butter in a large heavy-based pot over medium-high heat. Once the butter is melted, cook the onion and garlic for 2 minutes until the onion is softened.
  2. Add vegetables and spices: Add root vegetables, thyme, and curry powder. Cook for three minutes stirring regularly, until the outside of the vegetables starts to soften.
  3. Simmer: Turn stove to high. Add water, salt, and pepper. Stir, then once it comes to a simmer, lower heat to medium-high and simmer rapidly for 15 minutes uncovered until all vegetables are soft when tested with a knife.
  4. Add cream: Stir in cream and simmer for 1 minute to incorporate flavors.
  5. Blend: Remove from heat and use a stick blender to blitz the soup until smooth. Adjust consistency by adding water if needed and season with extra salt, pepper, or cream to taste.
  6. Serve: Pour into bowls and garnish with a drizzle of cream, a pinch of curry powder, freshly chopped parsley, and black pepper. Serve with warm crusty bread.

Notes

  • Use regular grocery store Western curry powder for a mild flavor that adds interest without overpowering the vegetables.
  • Fresh thyme, dried oregano, Italian herb mix, or herbes de Provence can be substituted for dried thyme.
  • For a lighter option, substitute cream with 1/3 cup milk plus 2 tbsp (30g) unsalted butter.
  • Root vegetables can be varied; pumpkin can substitute any root veg, but beware that parsnip and celeriac have strong flavors and can dominate if increased.
  • Use any all-purpose or starchy potatoes such as Sebago for best results.
  • Non-root vegetables can be used but will result in a thinner soup due to higher water content.
  • When blending, do so in batches and cover the blender lid hole with a folded tea towel to avoid splashing.
  • Leftovers keep for 4 days in the fridge or up to 3 months in the freezer.

Nutrition

  • Serving Size: 1 bowl (approx. 300ml)
  • Calories: 220 kcal
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 25 mg