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Blackened Shrimp and Corn Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 14 reviews
  • Author: Dina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A flavorful and vibrant Blackened Shrimp and Corn Salad featuring spicy seasoned shrimp, charred corn, fresh vegetables, and a zesty cilantro lime dressing. Perfect for a light and healthy meal packed with bold flavors.


Ingredients

Scale

Shrimp

  • 1 lb uncooked large shrimp, peeled and deveined
  • 2 Tbsp olive oil, divided
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp onion powder
  • 1/2 tsp lemon zest
  • 1/2 tsp salt
  • Pinch of cayenne pepper

Salad

  • 2 heads romaine lettuce (about 8 cups)
  • 1 cup fresh or frozen corn (about 2 ears)
  • 1 cup grape tomatoes, halved
  • 2 mini cucumbers, thinly sliced
  • 1 avocado, sliced
  • 2 green onions, chopped
  • 2 Tbsp cilantro, chopped + more for garnish

Cilantro Lime Dressing

  • 1/4 cup avocado oil (or olive oil)
  • 2 Tbsp fresh lime juice
  • 1 Tbsp honey
  • 1 tsp red wine vinegar
  • 1 clove garlic, minced
  • 1/4 tsp ground coriander
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper, to taste


Instructions

  1. Make the dressing: Combine all ingredients for the cilantro lime dressing in a high-powered blender or food processor and blend until smooth. Set aside.
  2. Prepare the shrimp: In a large bowl, toss the shrimp with smoked paprika, garlic powder, oregano, dried thyme, onion powder, lemon zest, salt, cayenne pepper, and 1 Tbsp olive oil until fully coated. Let the shrimp marinate while you char the corn.
  3. Char the corn: Heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add corn and cook for 15 minutes, stirring occasionally, until the corn starts to brown and develop a charred color. Remove from heat and set aside.
  4. Cook the shrimp: In the same skillet, heat another tablespoon of olive oil over medium-high heat. Once hot, add the shrimp in an even layer and cook for 3 minutes per side until the shrimp are opaque and have a nice blackened color. Remove shrimp and set aside.
  5. Assemble the salad: In a large serving bowl, combine romaine lettuce, charred corn, grape tomatoes, sliced cucumbers, avocado, green onions, and chopped cilantro. Drizzle the salad with the cilantro lime dressing and toss gently to combine. Garnish with additional cilantro if desired and serve immediately.

Notes

  • For extra smoky flavor, grill the corn on the cob and shrimp on skewers instead of using the skillet.
  • Use frozen corn if fresh is unavailable; just thaw before cooking.
  • Adjust the cayenne pepper amount for preferred spice level or omit for milder taste.
  • The dressing can be made ahead and stored refrigerated for up to 2 days.
  • Slice the avocado just before serving to prevent browning.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 180 mg