There’s something incredibly satisfying about biting into tender, flavorful meatballs glazed with that perfect sticky sauce. This Asian Glazed Turkey Meatballs Recipe hits that sweet spot between savory and slightly sweet, all while being lighter than your usual meatball fare. You’re going to love how simple and quick it is to whip up!
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Why You'll Love This Recipe
This recipe has become my go-to when I want a healthy, delicious dinner that feels fancy but comes together quickly. The combination of tender turkey and the tangy, honey-soy glaze is addictive. Plus, these meatballs freeze well, making weeknight meals a breeze.
- Lean and Healthy: Using ground turkey keeps these meatballs light without sacrificing flavor.
- Sticky, Flavorful Sauce: The Asian-inspired glaze perfectly coats each bite, balancing sweet, salty, and a hint of heat.
- Easy Prep: Ingredients are simple and pantry-friendly, making it perfect for last-minute meals.
- Versatile: You can serve these meatballs over rice, noodles, or enjoy as appetizers.
Ingredients & Why They Work
I love how all the ingredients come together to create a recipe that’s flavorful but still wholesome. The panko breadcrumbs help keep the meatballs light and tender, while the ginger and garlic bring that unmistakable Asian flair. When shopping, fresh ginger really elevates the dish, but ground works in a pinch.
- Ground turkey: Lean and mild, it soaks up the spices and stays tender with breadcrumbs mixed in.
- Whole wheat panko breadcrumbs: Adds light texture and keeps meatballs from being dense.
- Egg: Acts as the binder, holding everything together perfectly.
- Low-sodium soy sauce: Gives that umami depth without being overly salty.
- Fresh grated ginger: Lends a fresh, zesty warmth that brightens the flavor.
- Garlic: Adds savory punch in both meatballs and sauce.
- Green onions: Freshness and subtle crunch, plus great garnish.
- Honey: Balances the savory with a subtle natural sweetness in the glaze.
- Beef broth (or water): Helps build the sauce base to coat the meatballs beautifully.
- Sesame oil: Adds a nutty, toasty character to the sauce, making it unmistakably Asian-inspired.
- Crushed red chili flakes (optional): For that gentle kick if you like a bit of heat.
- Cornstarch (optional): Helps thicken the sauce for that glossy, restaurant-quality finish.
Make It Your Way
This Asian Glazed Turkey Meatballs Recipe is incredibly forgiving, which makes it perfect to tailor to your tastes or what you have on hand. I often tweak the glaze by bumping up the honey if I want a sweeter finish, or toss in extra chili flakes when I’m craving some heat.
- Variation: Swap the Protein I’ve used ground chicken or pork when turkey was sold out, and it works just as well—just watch cooking times as pork can be a bit fattier.
- Vegetarian Twist For a meat-free spin, try firm tofu crumbled with panko and seasonings, then bake or pan-fry and glaze the same way.
- Mild or Spicy Adjust the red chili flakes or omit them entirely depending on your heat tolerance.
- Extra Veggies Stir some finely grated carrot or shredded cabbage into the meatball mix for some hidden greens.
Step-by-Step: How I Make Asian Glazed Turkey Meatballs Recipe
Step 1: Mix Your Meatball Ingredients Gently
Start by combining the ground turkey with panko breadcrumbs, egg, soy sauce, grated ginger, minced garlic, and sliced green onions in a bowl. I find mixing gently with my hands gives the best texture—overworking the meat can make the balls tough. When it’s just combined, it’s ready to shape.
Step 2: Shape and Brown Your Meatballs
I like making meatballs about 1 ½ inches in diameter, so they cook evenly and stay juicy. Heat a nonstick skillet with a little oil and brown the meatballs in batches, turning carefully so they get a nice crust all over. This step adds flavor and helps the meatballs keep their shape before glazing.
Step 3: Whip Up the Glaze and Simmer
In the same pan (no need to clean it!), mix together soy sauce, beef broth, honey, sesame oil, minced garlic, grated ginger, black pepper, and chili flakes if you’re using them. Let it come to a gentle simmer. If you prefer a thicker sauce, whisk the cornstarch with water and stir it in.
Step 4: Coat the Meatballs and Finish Cooking
Add the browned meatballs back into the simmering sauce. Spoon the glaze over them and let everything simmer for about 5-7 minutes, or until the meatballs are cooked through and the sauce thickens beautifully. Don’t rush this step—it’s where the magic happens!
Top Tip
Over the years, I’ve learned these tricks to get the best texture and flavor from this Asian Glazed Turkey Meatballs Recipe. These simple tips can save you from a dry or mushy outcome and make your glaze shine:
- Don’t Overmix the Meat: It’s tempting to keep stirring, but combining only until everything is just blended keeps meatballs tender.
- Use Fresh Ginger: The zingy aroma of fresh ginger makes a noticeable difference compared to ground.
- Brown Meatballs Before Simmering: This adds flavor and prevents them from falling apart in the sauce.
- Simmer Gently: Too high heat can toughen turkey, so keep simmer low and slow for juicy results.
How to Serve Asian Glazed Turkey Meatballs Recipe
Garnishes
I never serve these without a sprinkle of extra sliced green onions and a handful of toasted sesame seeds on top. The green onions add a fresh crunch and bright color, while the sesame seeds bring texture and that toasty nuttiness that plays well with the glaze.
Side Dishes
My favorite way to serve these meatballs is over steamed jasmine rice or with a bed of sautéed bok choy or snap peas. You can also serve them with soft noodles tossed in sesame oil and a handful of chopped peanuts for a crowd-pleasing bowl.
Creative Ways to Present
For a party or casual dinner, try stacking these meatballs on skewers with chunks of pineapple and bell peppers, then glaze everything again before serving. It’s a fun finger food twist that always impresses.
Make Ahead and Storage
Storing Leftovers
I usually store leftover meatballs in an airtight container in the fridge for up to 3 days. Keep the glaze separate if possible and just reheat them together when ready to eat to avoid mushiness.
Freezing
These meatballs freeze wonderfully. I flash-freeze them on a baking sheet before transferring to a freezer bag so they don’t stick together. The glaze freezes well too, making it easy to pull out portions for quick meals later.
Reheating
To reheat, gently warm the meatballs and sauce together in a skillet over low heat, adding a splash of water or broth if needed to loosen the sauce. This keeps them juicy without drying out.
Frequently Asked Questions:
Absolutely! Ground chicken works just as well and adds its own subtle flavor. Just be careful not to overcook as chicken can dry out quickly.
To thicken the glaze, mix ½ tablespoon cornstarch with ½ tablespoon water and stir it into the simmering sauce. This will give you a glossy, clingy sauce perfect for coating the meatballs.
Yes! You can shape the meatballs and store them in the fridge for up to 24 hours before cooking, or freeze them for longer storage. Just make sure to cook them thoroughly when ready.
They’re beautiful over steamed rice, tossed with noodles, or alongside sautéed or steamed veggies like bok choy or snap peas. Garnish with green onions and sesame seeds for best flavor and presentation.
Final Thoughts
This Asian Glazed Turkey Meatballs Recipe is one I always come back to when I want a meal that tastes restaurant-worthy but comes together in under 30 minutes. Whether it’s a busy weeknight or a casual dinner with friends, these meatballs bring comfort and a little something special to the table. Give it a try—you might find it becomes one of your favorites too!
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Asian Glazed Turkey Meatballs Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Frying
- Cuisine: Asian
- Diet: Low Sodium
Description
Delicious Asian Glazed Turkey Meatballs featuring lean ground turkey combined with fresh ginger, garlic, and green onions, glazed in a savory-sweet low-sodium soy sauce and honey-based sauce. These meatballs are perfect as a main dish or appetizer, offering a flavorful and healthy twist on a classic favorite.
Ingredients
For the Meatballs:
- 1 lb ground turkey
- ⅓ cup whole wheat panko breadcrumbs
- 1 egg
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon fresh grated ginger or ¼ teaspoon ground ginger
- 1 clove garlic, minced
- 2 green onions, sliced
- Garnish: extra green onions and sesame seeds
For the Sauce:
- ½ cup low-sodium soy sauce
- ⅓ cup beef broth or water
- ¼ cup honey
- 1 teaspoon sesame oil
- 4 cloves garlic, minced
- 2 teaspoon fresh grated ginger or ½ teaspoon ground ginger
- ¼ teaspoon black pepper
- ¼ to ½ teaspoon crushed red chili flakes (optional)
Optional for Thickening Sauce:
- ½ tablespoon cornstarch
- ½ tablespoon water
Instructions
- Prepare the Meatball Mixture: In a large bowl, combine the ground turkey, whole wheat panko breadcrumbs, egg, low-sodium soy sauce, grated ginger, minced garlic, and sliced green onions. Mix thoroughly but gently to ensure the ingredients are well incorporated without overworking the meat.
- Form Meatballs: Shape the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, to ensure even cooking. Place them on a clean plate or tray ready for cooking.
- Cook the Meatballs: Heat a nonstick skillet or frying pan over medium heat. Add a little oil if needed. Cook the meatballs for about 12 to 15 minutes, turning occasionally, until they are browned on all sides and cooked through with an internal temperature of 165°F (74°C).
- Prepare the Sauce: While the meatballs cook, in a separate saucepan, combine the low-sodium soy sauce, beef broth or water, honey, sesame oil, minced garlic, grated ginger, black pepper, and crushed red chili flakes if using. Bring to a gentle simmer over medium heat, stirring occasionally.
- Thicken the Sauce (Optional): If a thicker sauce is desired, mix the cornstarch with water in a small bowl until smooth, then slowly whisk into the simmering sauce. Continue stirring until the sauce thickens, about 1-2 minutes.
- Glaze the Meatballs: Add the cooked meatballs to the sauce and gently toss to coat them evenly. Let them simmer together for 2-3 minutes to absorb the flavors.
- Serve and Garnish: Transfer the glazed meatballs to a serving dish. Garnish with extra sliced green onions and sesame seeds before serving. They pair well with steamed rice or stir-fried vegetables.
Notes
- Ground chicken, pork, or beef can be used instead of turkey for different flavor profiles.
- For gluten-free option, substitute whole wheat panko with gluten-free breadcrumbs.
- Adjust the amount of crushed red chili flakes to control the heat level according to your taste.
- Gently mix meatball ingredients to keep them tender and avoid dense meatballs.
- Ensure meatballs reach an internal temperature of 165°F (74°C) for safe consumption.
- If you prefer baking, meatballs can be baked at 400°F (204°C) for about 20 minutes instead of frying.
- The sauce can be prepared ahead and reheated for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 65 mg

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