Name: Maple Glazed Chicken Sheet Pan Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 6 boneless, skinless chicken thighs; 2 cups butternut squash, cubed; 2 cups brussels sprouts, trimmed and halved lengthwise; 1/2 large red onion, sliced; 1 Tbsp olive oil; Salt and pepper, to taste; 3 Tbsp lower-sodium soy sauce; 1/3 cup pure maple syrup; 1 tsp sesame oil; 2 Tbsp grated ginger; 1/4 tsp red pepper flakes; 1 tsp fresh thyme

There’s something so cozy and satisfying about quick dinners that come together on one pan, especially when they’re bursting with flavor. This Maple Glazed Chicken Sheet Pan Recipe is exactly that—a beautiful blend of sweet, savory, and a hint of spice that makes weeknight meals feel special without any fuss.

A baking tray filled with five roasted golden-brown chicken thighs, scattered with bright orange cubes of cooked butternut squash and vibrant green Brussels sprouts, some halved showing tender insides. Mixed among the vegetables are slices of soft purple-red onions with slightly charred edges. A wooden spoon holds one chicken thigh, Brussels sprout halves, and butternut squash cubes, positioned near the center right of the tray. Fresh green thyme sprigs are sprinkled over the dish. The tray rests on a white marbled surface with a textured beige cloth nearby and a small glass container with yellow oil in the top left corner. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Maple Glazed Chicken Sheet Pan Recipe
Top Tip
How to Serve Maple Glazed Chicken Sheet Pan Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Maple Glazed Chicken Sheet Pan Recipe

Why You'll Love This Recipe

Honestly, this sheet pan dinner has become one of my go-to recipes when I want something cozy and fuss-free but still bursting with flavor. There's a magic in how everything roasts together—the chicken juicy and tender, the veggies caramelized, and that maple glaze tying it all up with a perfect sweet-savory balance.

One-pan convenience: You get a full meal cooked on one sheet pan, which means minimal cleanup—music to any busy cook’s ears.
Balance of flavors: The maple syrup adds a luscious sweetness while ginger and soy sauce bring umami and a slight kick.
Roasted veggies and tender chicken: The veggies roast perfectly alongside the chicken, absorbing all those tasty juices.
Perfect for meal prep or family dinners: It scales well and keeps nicely for next-day leftovers.

The image shows a pan filled with five golden-brown cooked chicken thighs spread evenly on the surface. Around the chicken, there are roasted Brussels sprouts with a charred outer texture, bright orange cubes of roasted butternut squash, and sliced purple-red onion wedges placed in between the meat and vegetables. Fresh green thyme sprigs are scattered on top, adding a touch of color and freshness. The food sits on a white marbled textured surface, with the juices and small bits of seasoning visible around the layers, giving a warm and hearty look. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This recipe balances sweetness, savoriness, and a little bit of spice to keep things interesting. Each ingredient plays a role in making the dish comforting yet vibrant—plus, everything roasts beautifully together.

Flat lay of six raw boneless skinless chicken thighs, a small white bowl of cubed fresh butternut squash, a small white bowl of halved fresh brussels sprouts, a small white bowl of thinly sliced red onion, a small white bowl of golden olive oil, a small white bowl of dark soy sauce, a small white bowl of amber maple syrup, a small white bowl of light amber sesame oil, a small white bowl of finely grated fresh ginger, a small white bowl of red pepper flakes, a few sprigs of fresh thyme, coarse salt crystals, and whole black peppercorns, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken thighs: They stay juicy and tender, perfect for absorbing the maple glaze and withstand roasting without drying out.
Butternut squash: Adds natural sweetness and a creamy texture after roasting, complementing the chicken beautifully.
Brussels sprouts: These get crispy on the edges and bring a pleasant earthiness that balances the sweetness.
Red onion: A touch of sharpness and sweetness once caramelized, it rounds out the medley of flavors.
Olive oil: Helps everything roast nicely without sticking and adds subtle richness.
Low-sodium soy sauce (or tamari): Brings deep umami flavor while keeping saltiness in check.
Pure maple syrup: The star ingredient that gives the glaze its signature sweetness and sticky glaze.
Sesame oil: Adds a lovely nutty note that pairs perfectly with the ginger and soy.
Fresh grated ginger: Gives the glaze a fresh, zesty kick that awakens the taste buds.
Red pepper flakes: Just a hint of warmth to balance the sweetness and brighten the dish.
Fresh thyme: Earthy and aromatic, it boosts the savory depth of the glaze and roasted veggies.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how versatile this Maple Glazed Chicken Sheet Pan Recipe is—you can easily swap veggies or tweak the glaze to suit your cravings. For instance, I often add sliced carrots or swap Brussels sprouts for green beans when they’re in season. You’re totally encouraged to make it your own!

Vegetable swap: I once tried this with sweet potatoes instead of butternut squash, and it gave a lovely earthy sweetness that lasted even after reheating.
Glaze twist: Sometimes I add a splash of balsamic vinegar to the glaze for a tangy surprise—it’s delicious and brightens things up.
Spice level: If you like heat, feel free to bump up the red pepper flakes or add some chili garlic sauce to the glaze.
Protein options: This glaze works well with chicken breasts too, but keep an eye on cooking time to avoid drying them out.

Step-by-Step: How I Make Maple Glazed Chicken Sheet Pan Recipe

Step 1: Preheat and Prep Your Veggies

First things first: preheat your oven to 425°F. While it heats up, toss the butternut squash, Brussels sprouts, and red onion slices in olive oil. Make sure every piece gets a light coating—that helps them roast to a tender, caramelized perfection. I find using my hands makes the tossing more even and quicker!

Step 2: Arrange Chicken and Season Everything

Next, spread the veggies out evenly on a large sheet pan. Place those beautiful chicken thighs right on top, so they can soak up flavor from the vegetables below. Season everything with salt and pepper—you want that base seasoning before adding your glaze.

Step 3: Whisk Together the Maple Glaze

In a small bowl, whisk together soy sauce, maple syrup, sesame oil, grated ginger, red pepper flakes, and fresh thyme. This is where the magic starts—once brushed onto the chicken, it creates that irresistible shiny glaze with sweet and savory notes. Don’t be shy about coating each chicken thigh generously.

Step 4: Bake and Baste for Maximum Flavor

Pop the pan in the oven for 25-30 minutes until chicken juices run clear and veggies are soft. When the chicken’s almost done, I like to turn on the broiler for a few minutes to get those veggie edges crispy and the glaze caramelized just right. Brush extra glaze over top before serving for that final flavor boost.

Top Tip

From my experience making this Maple Glazed Chicken Sheet Pan Recipe multiple times, a few tricks make all the difference. These tips help keep the chicken moist and veggies perfectly roasted every single time.

Pat chicken dry: Before seasoning and glazing, making sure the chicken is patted dry helps the glaze stick and caramelize better.
Even veggie cuts: Cutting butternut squash and Brussels sprouts into uniform pieces ensures everything cooks evenly—less guessing and better results.
Reserve extra glaze: Keep some glaze aside to brush on at the end for a shiny, sticky finish that looks and tastes amazing.
Use the broiler wisely: A quick broil at the end crisps up the vegetables without drying out the chicken, a total game-changer.

How to Serve Maple Glazed Chicken Sheet Pan Recipe

Maple Glazed Chicken - Serving Suggestion

Garnishes

I usually sprinkle fresh chopped parsley or even some toasted sesame seeds on top just before serving. It adds a fresh pop of color and an extra layer of texture that makes the dish look as great as it tastes. Plus, a squeeze of fresh lemon juice brightens things up beautifully.

Side Dishes

This Maple Glazed Chicken Sheet Pan Recipe is pretty much a full meal, but if you want to add more, I pair it with simple steamed rice, quinoa, or even some creamy mashed potatoes. A light mixed green salad on the side helps balance the sweet flavors of the glaze.

Creative Ways to Present

For dinner parties, I’ve arranged the chicken and veggies over a large platter with sprigs of thyme and lemon wedges around the edges. It not only looks inviting but also lets your guests customize their bites with a fresh burst of citrus.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, and they stay tasty for 2-3 days. The veggies soak up even more flavor overnight, which I don’t mind one bit. Just reheat gently to maintain that tender moisture.

Freezing

I’ve frozen the cooked chicken and veggies separately, and they reheat pretty well. Just thaw overnight in the fridge and warm in the oven to avoid sogginess. The glaze stays delicious even after freezing.

Reheating

To keep the chicken juicy when reheating, I recommend warming it up in the oven at 350°F, loosely covered with foil for about 10-15 minutes. This brings back the roasted crispness without drying it out like a microwave would.

Frequently Asked Questions:

Can I use chicken breasts instead of thighs?

Yes! You can swap in chicken breasts, but since they cook faster and can dry out, keep an eye on them and possibly reduce the cooking time by 5-10 minutes. Brushing on extra glaze helps keep them moist and flavorful.

Is the glaze gluten-free?

The glaze can be gluten-free if you use tamari instead of soy sauce. Tamari is a great gluten-free soy sauce alternative that works perfectly in this recipe without altering the flavor profile.

Can I prepare this recipe ahead of time?

Absolutely! You can assemble everything on the sheet pan in advance, cover it well, and store it in the fridge for a few hours before roasting. Just let it come to room temperature before baking for even cooking.

What other vegetables work well in this recipe?

Sweet potatoes, carrots, green beans, and bell peppers are great additions or swaps. Just be sure to cut them into sizes that will cook evenly with the chicken so nothing is under or overcooked.

Final Thoughts

This Maple Glazed Chicken Sheet Pan Recipe has become a personal favorite for good reason—it’s ridiculously easy, full of flavor, and feels like a little celebration after a busy day. I love sharing it with friends because it’s approachable and always impresses. Try it out—you might just find your new weeknight winner!