If you’re craving a rich, creamy comfort meal that’s entirely plant-based, this Vegan Mushroom Stroganoff Recipe is a total game-changer. Think tender mushrooms in a luscious sauce with just the right blend of herbs — it’s one of those dishes you'll find yourself coming back to again and again.
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Why You'll Love This Recipe
I remember the first time I made this Vegan Mushroom Stroganoff Recipe — the moment those mushrooms started browning in the pan, my kitchen smelled irresistible. It’s comfort food, yes, but also elegant and surprisingly easy for a weeknight dinner.
- Hearty and Creamy: The sauce is velvety without any dairy, thanks to vegan sour cream and a little nutritional yeast magic.
- Loaded with Flavor: Fresh thyme, Dijon mustard, and tamari combine to give this dish a depth you’ll love.
- Simple Ingredients: No fancy or hard-to-find items — just wholesome pantry basics and fresh mushrooms.
- Keep it Cozy: Perfect for a comforting meal any time of year, and great for sharing with friends or family.
Ingredients & Why They Work
Each ingredient here plays its part in making this Vegan Mushroom Stroganoff Recipe sing. The mushrooms give it that meaty texture, while the flour helps build a rich, thick sauce that clings beautifully to every bite of pasta.
- Yellow Onion: Adds sweetness and depth when sautéed until translucent.
- Garlic: Gives that warm, aromatic backbone to the whole dish.
- Mushrooms: Use a mix if you can—cremini, baby bella, or white button all work to provide that meaty, umami punch.
- All-Purpose Flour: Thickens the sauce and helps it become silky smooth.
- Vegan Dry White Wine: Adds a subtle tang and complexity; if you don’t drink, swap with extra broth.
- Fresh Thyme: The earthy, lemony notes brighten up the rich sauce.
- Tamari or Soy Sauce: Introduces salty umami flavors that deepen the taste.
- Bay Leaves: Steep as it simmers to infuse a subtle warmth.
- Nutritional Yeast: Gives a cheesy, nutty layer of flavor while keeping it vegan.
- Dijon Mustard: Lifts the sauce with a little zing and complexity.
- Vegan Beef Broth: The liquid base that ties it all together; vegetable broth can be used but beef-style brings extra richness.
- Rotini Pasta: The spirals are perfect for holding onto the creamy sauce.
- Vegan Sour Cream: Adds creaminess and tang; cashew cream or vegan cream cheese can also work.
- Salt & Pepper: To season and balance flavors precisely.
- Fresh Parsley: A bright, fresh finishing touch that adds color and a hint of herbaceousness.
Make It Your Way
I love how easy it is to personalize this Vegan Mushroom Stroganoff Recipe depending on what’s in my fridge or pantry. Whether you want to add some extra veggies or swap the pasta, there’s plenty of room to make it truly yours.
- Add Veggies: I like tossing in finely chopped carrots and celery to sneak in some extra nutrients and color—it gives a nice texture contrast too.
- Grain Swap: Swap rotini for gluten-free pasta or even spiralized zucchini for a lighter version.
- Herbs & Spices: Sometimes I add smoked paprika or a pinch of cayenne for warmth and a bit of kick.
- Richness Boost: If you want it extra creamy, stir in a handful of soaked cashews blended with a splash of broth.
Step-by-Step: How I Make Vegan Mushroom Stroganoff Recipe
Step 1: Sauté the Aromatics and Mushrooms
Start by warming two tablespoons of oil in a large pot over medium heat. Toss in the finely chopped onion and minced garlic, stirring frequently. After about 3 minutes, when they’re fragrant and translucent, add the sliced mushrooms. Cook for another 3 minutes until the mushrooms soften and start to brown — this step really unlocks their flavor, so don’t rush it!
Step 2: Make the Roux with Flour
Sprinkle the flour over the sautéed mushroom mixture, stirring continuously. This cooks out the raw flour taste and helps the stroganoff develop its luscious, thick sauce. Give it 2 minutes – patience here will pay off in texture!
Step 3: Add Wine, Broth, and Seasonings
Pour in the vegan dry white wine and stir to combine — I let it simmer for about a minute to cook off the alcohol. Then mix in fresh thyme, tamari, bay leaves, nutritional yeast, and Dijon mustard. Slowly whisk in the vegan beef broth, creating a smooth gravy. Finally, stir in the uncooked rotini pasta so it cooks directly in the flavorful sauce.
Step 4: Simmer Until Pasta Is Perfect
Lower the heat to medium-low and let everything simmer gently for 8–10 minutes. Stir occasionally to keep the pasta from sticking. You’ll know it’s ready when the noodles are tender but still have a bit of bite — perfectly al dente.
Step 5: Stir in Vegan Sour Cream and Season
Remove the pot from heat and stir in the vegan sour cream until creamy and smooth. Taste and adjust the salt and pepper — this final step lets you tune the seasoning precisely for your palate.
Step 6: Garnish and Serve Warm
Sprinkle freshly chopped parsley over the top for a fresh pop of color and flavor, and serve the stroganoff straight away while it’s warm and comforting.
Top Tip
I’ve learned a few things while perfecting this Vegan Mushroom Stroganoff Recipe that really help it shine — and I want to share them so you avoid any bumps along the way.
- Don’t Rush the Mushrooms: Browning the mushrooms nicely adds a ton of flavor—skip this and your dish will taste flat.
- Constant Stirring with Flour: Be patient and keep stirring when you add the flour to avoid lumps and raw taste in the sauce.
- Simmer Gently: Keep the heat low when the pasta cooks so it absorbs the broth flavor evenly without sticking or overcooking.
- Adjust Seasons Last: After adding the sour cream, tasting and tweaking salt and pepper makes all the difference.
How to Serve Vegan Mushroom Stroganoff Recipe
Garnishes
I always finish this stroganoff with a sprinkle of fresh parsley — it brightens up every bite and adds a lovely pop of color. Sometimes, I’ll add a little cracked black pepper or even a dusting of smoked paprika for extra warmth.
Side Dishes
Pair it with a crisp green salad or some crusty bread to soak up every last bit of the sauce. Roasted or steamed greens like broccoli or kale are also fantastic to balance the richness.
Creative Ways to Present
For a cozy dinner party, I like serving this stroganoff in individual ramekins with a drizzle of truffle oil and fresh thyme sprigs — it instantly elevates the look and feel and gets everyone cozy around the table.
Make Ahead and Storage
Storing Leftovers
Leftover Vegan Mushroom Stroganoff keeps beautifully in an airtight container in the fridge for up to four days. Just know the sauce thickens overnight — adding a splash of broth or plant milk while reheating helps it loosen up and stay creamy.
Freezing
I don’t usually recommend freezing this dish because creamy pasta sauces tend to separate, but if you do freeze leftovers, thaw gently and stir in a bit of broth or vegan sour cream to bring it back to life.
Reheating
I reheat mine over low heat on the stove, stirring frequently and adding a splash of broth as needed. Using the microwave works too, just heat in short bursts and stir between to keep the sauce smooth.
Frequently Asked Questions:
This recipe uses all-purpose flour and regular pasta, which are not gluten-free by default. However, you can substitute the flour with cornstarch (about 1.5 tablespoons) as a thickener and use gluten-free pasta varieties like rice or corn-based noodles for a gluten-free version. Just keep in mind the cooking times may vary.
Absolutely! If you don’t want to use wine, simply swap it with an equal amount of vegan beef broth or vegetable broth. The wine adds nice depth and acidity, but the broth keeps things flavorful and well-balanced. You can also use alcohol-free vegan wines if you prefer.
No worries! You can substitute vegan sour cream with homemade cashew cream, tahini, sunflower seed butter, or even vegan cream cheese. Each alternative brings a slightly different flavor, so pick what you love or have on hand.
Definitely! Carrots and celery are my go-to additions — I finely chop them and sauté along with the onions for added texture and nutrition. You can also try adding peas, steamed green beans, or even spinach at the end to freshen it up.
Final Thoughts
This Vegan Mushroom Stroganoff Recipe has become a personal favorite when I want cozy comfort that’s satisfying without any animal products. With its creamy sauce and earthy mushrooms, it’s like a warm hug on a plate. I really hope you try making it soon — you’ll find it’s as rewarding to cook as it is to eat, and a wonderful addition to your weeknight dinner rotation.
Print
Vegan Mushroom Stroganoff Recipe
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 large servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
This Vegan Mushroom Stroganoff is a creamy, comforting dish featuring sautéed mushrooms and onions, cooked with vegan beef broth, white wine, and spices, then tossed with rotini pasta and vegan sour cream for a rich and satisfying meal perfect for plant-based diets.
Ingredients
Vegetables
- ½ medium yellow onion, finely chopped
- 6 garlic cloves, finely minced
- 10 ounces mushrooms, sliced
Liquids & Broth
- ½ cup vegan dry white wine (Sauvignon Blanc recommended)
- 4 cups vegan beef broth
Dry Ingredients & Spices
- 3 tablespoons all-purpose flour
- 2 teaspoons fresh thyme (stems removed)
- 2 teaspoons tamari (or soy sauce)
- 2 bay leaves
- 2 tablespoons nutritional yeast
- ½ teaspoon Dijon mustard
- Salt and pepper, to taste
Pasta & Cream
- 8 ounces rotini pasta
- ½ cup vegan sour cream
Garnish
- Fresh parsley, finely chopped (for garnish)
Instructions
- Sauté the onions and garlic: In a large pot or saucepan over medium heat, warm 2 tablespoons of oil. Add the finely chopped onions and minced garlic and sauté for about 3 minutes, stirring often, until fragrant and translucent.
- Add mushrooms: Add the sliced mushrooms to the pot and cook until they begin to soften and brown, about 3 minutes.
- Add the flour: Sprinkle the all-purpose flour over the mushrooms and stir to combine. Cook while stirring constantly for 2 minutes to cook out the raw flour taste.
- Stir in the remaining ingredients except sour cream: Pour in the vegan dry white wine and mix well. Let it cook for 1 minute, then add fresh thyme, tamari, bay leaves, nutritional yeast, and Dijon mustard. Slowly pour in the vegan beef broth while stirring constantly until the mixture is smooth and creamy. Stir in the rotini pasta until well combined.
- Cook until pasta is al dente: Reduce heat to medium-low and let the stroganoff simmer for 10 minutes, stirring occasionally to prevent sticking, until the pasta is tender but still firm to the bite.
- Stir in sour cream and season: Remove the pot from heat and stir in the vegan sour cream until fully incorporated. Adjust seasoning with salt and freshly ground black pepper to taste.
- Serve: Serve the vegan mushroom stroganoff warm, garnished with freshly chopped parsley. Enjoy immediately for best flavor and texture.
Notes
- Instant Pot Method: Though not detailed here, this recipe can be adapted to pressure cooking for convenience.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Sauce thickens overnight but can be loosened with a splash of broth when reheating. Avoid freezing as creamy pasta sauces do not freeze well.
- Additional Vegetables: For more flavor and texture, add 1 large finely chopped carrot and 1 rib of finely chopped celery during the initial sauté.
- Wine: Not all wines are vegan due to processing. Verify vegan status at Barnivore or substitute with alcohol-free vegan wine.
- Sour Cream Alternatives: Substitute vegan sour cream with cashew butter, tahini, sunflower butter, or vegan cream cheese for different creamy textures.
- Pasta: Gluten-free pasta can be used, with rice or corn-based pastas preferred for texture similarity to wheat pasta, though results may vary.
- Flour Substitute: Cornstarch can replace flour; use only 1.5 tablespoons for thickening.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 0 mg

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